Host Roman Mishcheriakov on how he overcomes negativity

Behind the scenes of the project “eVopytannya”, which is broadcasted on New Channel every Monday at 20:00, comedian and host Roman Mishcheriakov shared life hacks against anxiety and bad thoughts.

During the year of war, every Ukrainian has definitely found an effective way to deal with stress. But it’s never too late to try something new to get a handle on yourself. Perhaps you’d like to learn some life hacks for overcoming anxiety from Roman Mishcheriakov, a Ukrainian comedian and host of the show Morning in the Big City, which is broadcast by New Channel together with STB and ICTV?

eQuestion by Roma Mishcheriakov

“Our charity project “Gathering Point” helps me. Now there are a lot of meetings that need to be closed. We have to constantly help our defenders on their way to victory,” says Roma Mishcheriakov backstage at the eVopytiya show (New Channel). – I would advise everyone: as soon as you feel angry at the Russians, donate immediately. Open a story on social media, look for collections of trusted charities or volunteers who help on a point-by-point basis, donate as much as you can, and that’s it. I think it will definitely get easier after that. Another effective advice from the TV presenter is to limit your information field!”

eQuestion by Roma Mishcheriakov

“I’m not a psychologist, but I think this: when you feel like you’re going crazy, it may be because of the flow of information,” says Mishcheriakov. “If you subscribe to 20 Telegram groups, and each of them has about the same news, but just presented in a different way, then leave one Telegram channel you trust and get your news from there.”

eQuestion by Roma Mishcheriakov

Watch the entertaining family show “eVopytiya” with host Lesya Nikitiuk on New Channel on Monday, March 27, at 20:00! And turn on the morning show with Roman Mishcheriakov “Morning in the Big City” from Monday to Thursday at 7:00 a.m.

Photo: press service