Three life hacks to improve your mood
In difficult times, a good and cheerful mood is the most valuable resource. But how to save it if stressful situations or news are coming from everywhere? Ukrainian chef of Colombian origin, restaurateur, judge of “MasterChef. Battle of the Seasons” on STB Hector Jimenez-Bravo told how he personally escapes from a bad mood.
“If you are in a bad mood. Or if you can’t come to your senses, and someone has to do the work, maybe these points will help you, because they help me,” says the presenter.
- Start the day with a break – make yourself coffee or tea, don’t sleep anywhere, do it calmly. Go outside or to the balcony, breathe the air. No phone.
- If there is nowhere to go out – just scroll through Tiktok)
- On such days when you are not in the mood, try to pay maximum attention to what you are doing. For example, if you are a cook, watch what you put in a dish, how much. Be sure to taste at each stage.
And don’t get angry if it doesn’t work out, give yourself time. It’s okay to be sad or in a bad mood too.” – the TV presenter shares.
Photo: personal archive of Hector Jimenez-Bravo
