Delicious spring salads: top 3 recipes
Spring brings not only warm and sunny weather, but also the appearance of many seasonal fruits and vegetables that we missed so much during the cold winter. You should not miss this moment, but get the maximum dose of vitamins that nature provides. You can eat them just like that or make delicious spring salads. Woman Magazine has compiled the top 3 delicious salad recipes that your body will love.
Green salad with apples and avocado
Ingredients:
- Green apple – 1 pc.
- Avocado – 1 pc.
- Lettuce leaves – a small bunch (approx. 40-50 g)
- Parsley – a few sprigs
- Toasted almond flakes – 2 tbsp. l.
- Dried cranberries – 2 tbsp. l.
- Lemon juice – 1 tbsp. l.
- A mixture of Provencal herbs – to taste
- Salt, ground pepper
For refueling:
- Olive oil – 4-5 tbsp. l.
- Liquid honey – 1 hour. Л.
- Grainy mustard – 1 tsp. Л. with a slide
Cooking:
Mix all the ingredients for the dressing in a small jar. Add salt if necessary. Close the lid and shake well. Put a handful of washed lettuce leaves on a plate and lightly pour the dressing over them. Peel the apple and avocado, cut into thin slices. Place on top of the greens and sprinkle with lemon juice to prevent the flesh from darkening. Drizzle with the dressing, season with herbs and pepper to taste, sprinkle with nuts and cranberries, and garnish with parsley. Serve the salad immediately after preparation.
Salad with tuna
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Ingredients:
- Canned tuna – 1 can
- Tomato – 1 pc.
- Eggs – 2 pcs.
- Lettuce leaves – 3-4 pcs.
- Olive oil – 1 tbsp. l.
Cooking:
First, boil the eggs and leave them in cold water for a few minutes. Cut the tomato, tuna and lettuce into small pieces. Add chopped eggs and season with oil. Season to taste with salt and pepper and add lemon juice. You can also add a few olives, but keep in mind that they are high in calories, so don’t overuse them.
Spring salads: salad with kiwi, apples and avocado
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Ingredients:
- Apple – 1 pc.
- Avocado – 1 pc.
- Lemon aba lime – 1 pc;
- Kiwi – 1 pc.
- Honey – 2 tbsp. l.
- Chopped pistachios -2 tbsp. l.
Cooking:
First, wash all the fruit and cut it into cubes. Next, mix the juice of lime or lemon with honey and pour this dressing over the fruit. Finish the composition with chopped pistachios and a sprig of mint.
Bon appetit!
Author: Daria Skotchenko
Photo: pexels
