How to keep your teeth healthy: dentists’ recommendations

To keep your teeth looking good, brushing is not enough. In addition to daily brushing, you need to monitor your diet and overall oral health. Regular visits to the dentist also play an important role in maintaining the health of your teeth and their appearance. Here are five tips to keep your teeth healthy:

Regular and proper oral hygiene

You should brush your teeth twice a day for two minutes using a soft toothbrush and fluoride toothpaste. Don’t forget to clean the space between your teeth with dental floss or an interdental brush.

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Proper nutrition

Avoid excessive consumption of sweet and acidic foods, which can cause tooth enamel to decay. Give preference to healthy foods rich in calcium, phosphorus, and vitamins, such as dairy products, vegetables, fruits, and nuts.

Restriction of coffee, tea and red wine consumption

These drinks contain tannins that can stain teeth. If you drink such beverages, it is recommended to rinse your mouth with water after drinking them and have your teeth professionally cleaned by a dentist on a regular basis.

Avoidance of smoking

Smoking not only negatively affects your overall health, but can also lead to problems with your teeth and gums, such as stomatitis, periodontitis, and plaque. Therefore, it is strongly recommended to avoid smoking and seek help if you have a problem with quitting.

Regular visits to the dentist

Regular visits to the dentist are an integral part of maintaining dental health. Professional cleaning and examination will help to detect problems at an early stage and prevent the development of more serious diseases. Follow the dentist’s recommendations regarding the frequency of visits and other procedures.

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Author: Daria Skotchenko

Photo: pexels