5 foods that should not be consumed in the heat

5 foods that should not be consumed in the heatDuring hot weather, it is recommended to avoid certain foods to prevent dehydration and other problems associated with high temperatures. Here are 5 foods to limit or avoid during the heat wave:

Alcohol

Alcohol has a diuretic effect, which can increase dehydration in hot weather. It can also reduce your awareness and ability to regulate your body temperature.

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alcohol

Caffeine

Caffeine is also a diuretic and can increase the risk of dehydration. Therefore, you should limit the consumption of caffeinated beverages such as coffee, black tea, energy drinks, and soda with caffeine.

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caffeine

Salty and fried foods

Foods rich in salt can contribute to water retention in the body and increase dehydration. Fried foods, especially heavy and greasy ones, can be uncomfortable in the heat and make digestion difficult.

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5 foods that should not be consumed in the heat

Hot spices

Hot spices, such as chili, cayenne, or jalapenos, can increase the sensation of heat and cause excessive sweating. They can also affect digestion and cause discomfort.

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spices

Sweets and sweet carbonated drinks

Consuming large amounts of sweets and sugary carbonated drinks can lead to dehydration. They have a diuretic effect and contain a high amount of sugar, which can worsen the level of hydration.

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5 foods that should not be consumed in the heat

Instead, it is recommended to consume drinking water, fresh fruits and vegetables, light protein foods, low-fat yogurt, and soft drinks without added sugar. It is also important to keep hydrated and drink enough fluids during the heat to prevent dehydration.


Author: Daria Skotchenko

Photo: pexels


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