Nadezhda Matveeva knows how to diversify the flavors of water

Drinking enough water a day is the key to health and well-being. TV channel presenter STB easily manages to maintain a water balance, as Nadezhda Matveeva knows how todiversify the flavors of water without harming the body. 

“It’s already warm, and that’s great. And soon it will be hot. So it is very important to maintain water balance. The slightest dehydration causes fatigue and headaches. I know that many of you can’t drink enough water because it seems tasteless. I will share with you how you can make it taste better without harming your body.” – the host intrigued. 

Matveeva

Nadiia Matviieva advises experimenting with the temperature and flavor of the water you drink throughout the day. 

“For example, I like almost hot water with lemon in the morning. You can also add a few slices of cucumber for a fresh flavor, sour berries (like cranberries and sea buckthorn), ginger, mint. But no sugar, honey, or jam. These are all fast carbohydrates that harm the body by increasing insulin levels,” – Matveeva explained. 

The host also recommended that you always take a bottle of water with you when leaving the house. 

Photo: press service