Top 5 mistakes in doing the press from Anita Lutsenko

Well, who among us doesn’t dream of coveted abs on their stomach? Probably everyone! We are ready to spend days and nights in the gym or do exercises at home to see these long-awaited cubes in the near future. But most of us have big misconceptions about how to do abs. Year after year, we make mistakes that waste time and fail to see results. To finally enjoy your stomach cubes, it’s important to know what not to do. Anita Lutsenko’s Top 5 mistakes in doing press from Anita Lutsenko.

You forget about breathing

Namely, the work of the diaphragm. Muscles need oxygen to work at their full potential. If you don’t, your body will overheat, your blood pressure will rise, your heart will be put under more stress, and you will get tired faster. Therefore, you need to inhale during relaxation and exhale during the greatest tension, i.e., when you are climbing.

abdominal exercises

Irregularity

Because of the pain, we refuse to do abdominal exercises. But you shouldn’t do that. As soon as you start exercising again, blood circulation increases and damaged cells are removed from the muscles. This accelerates their recovery and growth. Therefore, if you want to have a flat stomach, then pump your abs regularly, at least 3 times a week, and preferably every day.

Uniformity

Abdominal exercises alone can even lead to back problems. In this case, it is important to alternate exercises. For example, abdominal exercises with exercises for legs, buttocks, arms, and so on. And be sure to strengthen your back.

abdominal exercises

Bigger is better

You shouldn’t do 100 repetitions on your abs. The main thing in abdominal exercises is to feel a burning sensation. Therefore, Anita Lutsenko is for quality, not quantity. In her opinion, it’s better to do 10 times well with a burning sensation than 50 times for nothing.

Incorrect load distribution

When doing abdominal exercises, people often engage other muscles. You shouldn’t do this! If you overdo it, you can seriously damage the cervical vertebrae and sprain the neck muscles. When working with the press, it is the press itself that should be working. Otherwise, if you overdo it, you can seriously damage the cervical vertebrae and sprain the neck muscles.

During the exercise, it is better not to stick out your stomach. By retracting it, you increase the effect of the exercise several times over. In addition, for the abdominal muscles to work, the shoulder and knee must be raised simultaneously.

Author: Daria Skotchenko

Photo: pexels