Life hacks to combat anxiety from Michelle Andrade
The artist Michelle Andrade shared her tips on how to restore emotional balance behind the scenes of the New Channel’s project “eVopytannya”, which will be shown on April 3 at 20:00
How to cope with internal anxiety and keep yourself in check? Almost every Ukrainian thinks about this every day, as we have been living in a state of stress for a year now because of the full-scale war. Michelle Andrade shared her life hacks in this regard backstage at the eVoprosy show (New Channel).
eQuestion by Michelle Andrade
“It’s impossible to be positive all the time, but I try,” says the singer. “For me, the main thing is not to lose touch with myself and maintain my physical and mental health. My morning starts with time for myself: affirmations, stretching, meditation, breathing practices. Proper breathing helps me calm down and focus. I also take a contrast shower – it invigorates me and relieves anxiety. This way I charge myself for a great day.”
Michelle Andrade restores her emotional balance through sports. He trains three times a week and goes running. She says it makes her more productive.
“Another daily habit that helps keep me in good shape is reading the right literature,” says the artist. – And don’t forget to help people! This is another tool that lifts my spirit. Every day I support the volunteers financially and with information and just do good deeds for the people around me.”
Watch the entertaining family show “eVopytania” with host Lesya Nikitiuk and teams of Ukrainian singers and singers on April 3 at 20:00 on New Channel!
Photo: press service
