Body Struggle: How Kim Kardashian lost weight after giving birth

One of the world’s most popular media personalities Kim Kardashian managed to get rid of 20 extra pounds in a short period of time after giving birth. About how she managed to do it, told star trainer Andriy Nesimoka in a new special project “I lose weight from this” on TV channel LIVE.

Read about the struggle to get a slimmer body through nutrition and exercise further in the material.

Exercises

The 40-year-old star’s body is considered a benchmark by many fans around the world. So how do you achieve such outstanding shapes? It’s about a special training technique consisting of 6 exercises with an emphasis on one side. Perform each exercise for 30 seconds, doing 6 circles

Pelvis, thighs, buttocks. Lunge forward, sideways, backward. And repeat in a circle for 30 seconds.

Balance. Raise the bent knee, tilt the body and bring the leg back. Move your hands symmetrically to your feet.

Chest, shoulders. Do a push-up, then bring your foot forward and place your foot where your palm is. Keep a vigorous pace and breathe deeply.

Cardio. Doing modified burpees. Squat down, jump up, then step into a plank. Keeping an intense pace.

Back. Lie on the floor, pull your arms and legs away from her, clasp your buttocks. Begin to slowly bend the raised arms at the elbows, bringing the shoulder blades together. Align your arms on the exhale. Looking in front of you.

Stomach. Lie on your back and cradle your lower back. Bend one leg, lift it up and reach for it with the opposite elbow. Alternate sides as you exhale.

Don’t forget to do the exercises on the other side as well.

Nutrition

Dietary nutrition from Kim Kardashian is based on the principles of reducing carbohydrates and increasing the amount of protein in the diet. With this system, the body begins to burn fatty tissue twice as fast as with a normal diet.

Duration: 3 weeks

Features:

Elimination of carbohydrates, increase the amount of protein in the diet;
2 liters of water a day;
We increase the number of meals to 5.

Rationing:

During the diet, high-carbohydrate foods, particularly cereals, potatoes, cereal and flour-containing products, and high-sugar fruits such as bananas, grapes and melons are prohibited. Carrots, beets and corn are also not recommended. Sugar in any other form should also be eliminated.

The basis of the diet should be protein. It is allowed to eat fish, seafood and meat, as well as low-fat dairy products, particularly cheese.

Vegetables and greens can be consumed in moderate but unlimited amounts. It is also allowed to add nuts, seeds and seasonings to dishes.

Carbohydrate-free PP shawarma recipe.

For preparation we will need cabbage, cucumber, lettuce leaves, boiled chicken meat and boiled egg. Mayonnaise can easily be replaced with a paste of cottage cheese and dill. Vegetables should be chopped, and cheese and dill should be beaten in a blender to a homogeneous mass, previously adding a little kefir. Season with salt and pepper. Brush lettuce leaves with pasta, arrange shredded chicken, vegetables and egg. Wrap it up in a familiar roll and you can enjoy a healthy and delicious snack.

Photo: LIVE press service