How to manage your mood: Nadiia Matveeva’s theory
Nadezhda Matveyeva, host ofthe projects“Call Sign Nadezhda”, “Morning in the Big City” and “The Incredible Truth About Stars “ on STB – I am convinced that we can and should manage our mood and influence our level of life satisfaction. The theory of small joys by Nadiia Matveeva. Details in the article!
“The level of happiness in a relationship depends on how happy a woman feels in that relationship. This does not mean that we, women, need to sit around and wait for someone to make us happy. On the contrary, we have to learn to be satisfied and happy. And my theory of small joys can help us do that,”Matveeva intrigued on social media.
Nadiia noted that our thoughts, actions, and feelings depend on the focus of our attention.
“If for years we have been accustomed to paying attention to what we don’t like, what causes anxiety and dissatisfaction, then we focus on it and sink into dissatisfaction. And then we produce the result in the form of emotions and even facial expressions, – The host explained. – If we teach ourselves to pay attention to what brings us joy and satisfaction, and to create such moments in our lives, we will have a completely different result. A woman who knows what brings her joy can focus on it, create such moments and manage her mood and state of happiness.”
According to Matveyeva, you can start with small things: for example, brewing or buying coffee in the morning and enjoying it without rushing, pleasing yourself with a bouquet of flowers, doing incredible makeup, or simply taking time for a walk.
“All of this gives positive emotions, which we should focus on and do everything we can to make them appear,” the presenter concluded, – the host summarized.
Photo: press service
