Ukraine sets clocks to daylight saving time
Ukraine will switch to daylight saving time on the night of March 26 at 3 a.m. Kyiv time. You will need to set the clock hands forward one hour. Clocks are changed twice a year: on the last Sunday of March to daylight saving time, and on the last Sunday of October to winter time. This is stipulated by a resolution of the Cabinet of Ministers of May 13, 1996.
Daylight Saving Time in Ukraine: What should you pay attention to so that the seasonal change of clocks does not negatively affect your health?
- follow the sleep schedule, go to bed earlier,
- drink plenty of water,
- do not drink too much coffee, tea, and alcoholic beverages before bed,
- take a warm bath before going to bed, you can do it with salt, so that the body can completely relax,
- spend more time outdoors,
- go in for sports,
- ventilate the room before going to bed,
- do not use gadgets before going to bed.
Author: Daria Skotchenko
Photo: pexels
