. \u0422\u0430\u043a, \u041c\u0430\u0440\u0438\u043d\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. <\/span><\/p>\n <\/span>\u00ab\u0425\u043e\u0442\u0438\u0442\u0435 \u043d\u043e\u0441\u0438\u0442\u044c \u043b\u0435\u0442\u043e\u043c \u043f\u043b\u0430\u0442\u044c\u0435 \u0441 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c \u0432\u044b\u0440\u0435\u0437\u043e\u043c \u0441\u0437\u0430\u0434\u0438? \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0441\u0438\u0434\u044f\u0447\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0431\u0435\u0441\u0441\u043b\u0435\u0434\u043d\u043e. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u0443\u0442\u0443\u043b\u043e\u0441\u0442\u044c, \u0434\u0440\u044f\u0431\u043b\u0430\u044f \u043a\u043e\u0436\u0430 \u0438 \u00ab\u043a\u0440\u044b\u043b\u044c\u044f\u00bb. \u042d\u0442\u043e\u0442 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0430\u043a\u0438\u0445 \u043d\u044e\u0430\u043d\u0441\u043e\u0432.<\/span><\/p>\n1.\u041f\u043b\u0430\u0432\u0430\u043d\u0438\u0435<\/span><\/strong><\/p>\n\u0418\u0441\u0445\u043e\u0434\u043d\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f: \u043b\u044f\u0433\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u044f: \u043d\u0430 \u0432\u0434\u043e\u0445\u0435 \u043e\u0442\u043e\u0440\u0432\u0438\u0442\u0435 \u043f\u0440\u044f\u043c\u044b\u0435 \u0440\u0443\u043a\u0438 \u0438 \u043d\u043e\u0433\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430. \u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435 \u0438\u043c\u0438 \u043a\u0430\u043a \u043f\u0440\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0438 \u043a\u0440\u043e\u043b\u0435\u043c. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u0448\u0435\u044e.<\/span><\/p>\n2. \u041b\u043e\u0434\u043e\u0447\u043a\u0430<\/span><\/strong><\/p>\n\u0418\u0441\u0445\u043e\u0434\u043d\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f: \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043b\u0435\u0436\u0430\u0442\u044c \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u044f: \u0437\u0430\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u0433\u043e\u043b\u0435\u043d\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u0441 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0438 \u0440\u0430\u0441\u043a\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0432\u043f\u0435\u0440\u0435\u0434-\u043d\u0430\u0437\u0430\u0434, \u0441\u0442\u0430\u0440\u0430\u044f\u0441\u044c \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u044b. \u041f\u043e\u0441\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u044f\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u0432\u044b\u0433\u043d\u0443\u0432 \u0441\u043f\u0438\u043d\u0443 \u0432\u043f\u0435\u0440\u0435\u0434.<\/span><\/p>\n![\"4](\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2022\/02\/\u0444\u043e\u0442\u043e-\u0418\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c-2-1.jpg\" "\\"4")
<\/p>\n
3. \u041a\u043e\u0448\u043a\u0430<\/span><\/strong><\/p>\n\u0418\u0441\u0445\u043e\u0434\u043d\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f: \u0432\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0435\u043d\u044c\u043a\u0438. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u044f: \u043f\u043b\u0430\u0432\u043d\u043e \u0432\u044b\u0433\u0438\u0431\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u0432 \u043e\u0434\u043d\u0443 \u0438 \u0434\u0440\u0443\u0433\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043e\u0449\u0443\u0449\u0430\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u043a.<\/span><\/p>\n4. \u041f\u043e\u0432\u043e\u0440\u043e\u0442\u044b<\/span><\/strong><\/p>\n\u0418\u0441\u0445\u043e\u0434\u043d\u0430\u044f \u043f\u043e\u0437\u0438\u0446\u0438\u044f: \u0441\u044f\u0434\u044c\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b \u0441 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u0440\u043e\u0432\u043d\u043e\u0439 \u0441\u043f\u0438\u043d\u043e\u0439. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u044f: \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u043f\u0440\u0430\u0432\u043e-\u0432\u043b\u0435\u0432\u043e, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u043b\u044c\u0448\u0435 \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0440\u0443\u043a\u0438 \u0432 \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u0421\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435\u00bb, <\/span>— <\/span>\u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430<\/span> \u0442\u0435\u043b\u0435\u0432\u0435\u0434\u0443\u0449\u0430\u044f.<\/span> <\/span><\/p>\n\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 <\/span>\u043d\u0430 \u0433\u0440\u0430\u043d\u0434\u0438\u043e\u0437\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0432\u043e\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0433\u0435\u0440\u043e\u0438\u043d\u044c <\/span>\u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u00ab\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b \u0437\u0430 \u0441\u0435\u043c\u044c \u0434\u043d\u0435\u0439\u00bb <\/span>\u043f\u043e \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u044f\u043c, \u0432 18:40 \u043d\u0430 \u0421\u0422\u0411. <\/span><\/p>\n
\n\u0424\u043e\u0442\u043e: \u043b\u0438\u0447\u043d\u044b\u0439 \u0430\u0440\u0445\u0438\u0432 \u041c\u0430\u0440\u0438\u043d\u044b \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u043a\u043e\u0439<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"\u041c\u0430\u0440\u0438\u043d\u0430 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u043a\u0430\u044f, \u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043c\u0435\u0439\u043a\u043e\u0432\u0435\u0440-\u0448\u043e\u0443 \u00ab\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b \u0437\u0430 \u0441\u0435\u043c\u044c \u0434\u043d\u0435\u0439\u00bb \u043d\u0430 \u0421\u0422\u0411, \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0441\u043f\u0438\u043d\u044b. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0443\u0442\u0443\u043b\u043e\u0441\u0442\u0438 \u0438 \u0434\u0440\u044f\u0431\u043b\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438. \u041a\u0430\u0436\u0434\u043e\u0435 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435, \u0432 18:40 \u043d\u0430 \u0421\u0422\u0411, \u041c\u0430\u0440\u0438\u043d\u0430 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u043a\u0430\u044f, \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u041d\u0430\u0434\u0435\u0436\u0434\u043e\u0439 \u041c\u0430\u0442\u0432\u0435\u0435\u0432\u043e\u0439 \u0438 \u0410\u043d\u0434\u0440\u0435\u0435\u043c \u0416\u0435\u043b\u044c\u0432\u0435\u0442\u0440\u043e, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442 \u043c\u0435\u043d\u044f\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0433\u0435\u0440\u043e\u0438\u043d\u044c \u043c\u0435\u0439\u043a\u043e\u0432\u0435\u0440-\u0448\u043e\u0443 \u00ab\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b \u0437\u0430 \u0441\u0435\u043c\u044c \u0434\u043d\u0435\u0439\u00bb. \u0426\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0434\u0435\u043b\u044f\u0442\u0441\u044f […]<\/p>\n","protected":false},"author":14,"featured_media":80931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9237,9297],"tags":[9274],"acf":[],"yoast_head":"\n
4 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u0441\u043f\u0438\u043d\u044b: \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u041c\u0430\u0440\u0438\u043d\u0430 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u043a\u0430\u044f - Woman Magazine<\/title>\n<meta name=\"description\" content=\"- \u041c\u0430\u0440\u0438\u043d\u0430 \u0411\u043e\u0440\u0436\u0435\u043c\u0441\u043a\u0430\u044f, \u0432\u0435\u0434\u0443\u0449\u0430\u044f \u043c\u0435\u0439\u043a\u043e\u0432\u0435\u0440-\u0448\u043e\u0443 \u00ab\u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b \u0437\u0430 \u0441\u0435\u043c\u044c \u0434\u043d\u0435\u0439\u00bb \u043d\u0430 \u0421\u0422\u0411, \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f 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