{"id":68093,"date":"2021-09-01T11:00:25","date_gmt":"2021-09-01T08:00:25","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=68093"},"modified":"2021-10-04T15:21:03","modified_gmt":"2021-10-04T12:21:03","slug":"kak-prijti-v-formu-posle-rodov","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/ru\/2021\/09\/01\/kak-prijti-v-formu-posle-rodov\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},"content":{"rendered":"<p><a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/dane-wetton-t1NEMSm1rgI-unsplash.jpg\"><img alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 0 - \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" title=\"\u041a\u0430\u043a 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\u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0435\u0441\u0442\u044c \u0446\u0435\u043b\u044b\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u0438 \u043f\u043e\u0432\u0430\u0440\u043e\u0432. \u0414\u0430\u0439\u0442\u0435 \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u0440\u0435\u0436\u043d\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u0443.<\/span><\/p>\n<p style=\"text-align: center;\"><b>\u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0425\u043e\u0434\u044c\u0431\u0430 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u0430 \u0432 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srcset=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/humphrey-muleba-1AD09pwfOi8-unsplash.jpg 660w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/humphrey-muleba-1AD09pwfOi8-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u0430, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u0431\u043e\u043b\u0435\u0435 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400;\">\u0425\u043e\u0434\u044c\u0431\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u0435\u0440\u0432\u044b\u043c \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0443\u0441\u043f\u0435\u0445\u0443 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434, \u043d\u043e \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433.\u00a0 \u0427\u0442\u043e\u0431\u044b \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435, \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c 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\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" title=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 2\" loading=\"lazy\" class=\"aligncenter size-full wp-image-68111\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/logan-weaver-nhMgPIqFHFs-unsplash.jpg\" alt=\"\u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" width=\"660\" height=\"990\" srcset=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/logan-weaver-nhMgPIqFHFs-unsplash.jpg 660w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/logan-weaver-nhMgPIqFHFs-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 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400;\">\u0412\u0430\u0436\u043d\u043e \u0434\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f 6-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u0432\u0438\u0437\u0438\u0442\u0430 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043e\u0442 \u0432\u0440\u0430\u0447\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u0441\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c.<\/span><\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><b><i>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e: \u041d\u0415 \u043d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e<\/i><\/b><\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041f\u0440\u0438 \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443. \u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e. \u0412\u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0442\u0438\u043f\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>\u0411\u0435\u0433.<\/b><span style=\"font-weight: 400;\"> \u041e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u042d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043b\u0443\u0447\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u043e\u0433\u0438.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b>\u0419\u043e\u0433\u0430.<\/b><span style=\"font-weight: 400;\"> \u041e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0444\u043e\u0440\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435. \u042d\u0442\u043e \u0443\u0434\u043e\u0431\u043d\u043e, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u043a\u0430\u0436\u0434\u043e\u043c\u0443. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0439\u043e\u0433\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f, \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/span><\/p>\n<p><a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/mathilde-langevin-aLpt9nRnnDQ-unsplash.jpg\"><img alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 3 - \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" title=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 3\" loading=\"lazy\" class=\"aligncenter size-full wp-image-68110\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/mathilde-langevin-aLpt9nRnnDQ-unsplash.jpg\" alt=\"\u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" width=\"660\" height=\"990\" srcset=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/mathilde-langevin-aLpt9nRnnDQ-unsplash.jpg 660w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/mathilde-langevin-aLpt9nRnnDQ-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><b>\u041f\u043b\u0430\u0432\u0430\u043d\u0438\u0435.<\/b><span style=\"font-weight: 400;\"> \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043b\u0435\u0433\u043a\u043e \u0434\u043b\u044f \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/span><\/p>\n<p style=\"text-align: justify;\"><b>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u0435\u043c.<\/b><span style=\"font-weight: 400;\"> \u0422\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u0438\u043b\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0437\u0438\u043d\u043a\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u0430\u043d\u0442\u0435\u043b\u0438, \u0448\u0442\u0430\u043d\u0433\u0438, \u0433\u0438\u0440\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0432\u0435\u0441.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0438\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043a\u043e\u0440\u043c\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u044c\u044e . \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0431\u0443\u0442\u044b\u043b\u043a\u0443 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0432 \u043f\u043e\u0434\u0441\u0442\u0430\u043a\u0430\u043d\u043d\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u0438\u0442\u044c.<\/span><\/p>\n<p><a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/womanmagazine_news_19379180.jpg\"><img alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 4 - \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" title=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 4\" loading=\"lazy\" class=\"aligncenter size-full wp-image-68115\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/womanmagazine_news_19379180.jpg\" alt=\"\u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" width=\"660\" height=\"487\" srcset=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/womanmagazine_news_19379180.jpg 660w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/womanmagazine_news_19379180-300x221.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>\u041f\u0440\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u043f\u0438\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. \u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438\u0445, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043a\u043e\u0440\u043c\u0438\u0442\u0435 \u0433\u0440\u0443\u0434\u044c\u044e. \u0412\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e, \u043f\u043e\u043a\u0430 \u043e\u043d\u043e \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e. \u0412\u0430\u0448 \u0432\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u043c \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421.<\/span><\/p>\n<p style=\"text-align: center;\"><b>\u041e\u0442\u0434\u044b\u0445 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043c\u0430\u043c\u044b \u0441\u043b\u044b\u0448\u0430\u0442 \u0441\u0442\u0430\u0440\u0443\u044e \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0443 \u00ab\u0441\u043f\u0438\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0441\u043f\u0438\u0442\u00bb, \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u044d\u0442\u0438\u0445 \u043c\u0443\u0434\u0440\u044b\u0445 \u0441\u043b\u043e\u0432. \u0412\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0432\u0448\u0438\u043c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u043c, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0435\u043c, \u043a\u0442\u043e \u0432 \u0432\u0430\u0441 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f.<\/span><\/p>\n<p><a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/logan-weaver-MHX1XkQyZVE-unsplash.jpg\"><img alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 5 - \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" title=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 - 5\" loading=\"lazy\" class=\"aligncenter size-full wp-image-68112\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/logan-weaver-MHX1XkQyZVE-unsplash.jpg\" alt=\"\u0444\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\" width=\"660\" height=\"990\" srcset=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/09\/logan-weaver-MHX1XkQyZVE-unsplash.jpg 660w, 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