{"id":60110,"date":"2021-05-03T14:00:14","date_gmt":"2021-05-03T11:00:14","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=60110"},"modified":"2021-06-02T05:42:55","modified_gmt":"2021-06-02T02:42:55","slug":"chto-takoe-vakuum-zhivota-i-pochemu-jeto-nuzhno-poprobovat","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/ru\/2021\/05\/03\/chto-takoe-vakuum-zhivota-i-pochemu-jeto-nuzhno-poprobovat\/","title":{"rendered":"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u0430\u043a\u0443\u0443\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c"},"content":{"rendered":"<p><a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/04\/womanmagazine_news_1936968.jpg\"><img alt=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u0430\u043a\u0443\u0443\u043c 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sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><b>\u0412\u044b \u0442\u043e\u0447\u043d\u043e \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u00ab\u0432\u0430\u043a\u0443\u0443\u043c \u0436\u0438\u0432\u043e\u0442\u0430\u00bb, \u043f\u0440\u043e\u0441\u0442\u043e\u043c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0434\u043b\u044f \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441 \u0442\u0440\u0438\u0443\u043c\u0444\u043e\u043c \u0432\u043e\u0440\u0432\u0430\u043b\u043e\u0441\u044c \u0432 \u043c\u0438\u0440 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043f\u0440\u044f\u043c\u0438\u043a\u043e\u043c \u0438\u0437 \u0439\u043e\u0433\u0438 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u043a\u0443\u0443\u043c \u0436\u0438\u0432\u043e\u0442\u0430 &#8212; \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u0438 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043d\u0430 \u0441\u0430\u043c\u0443\u044e \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e &#8212; \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443. \u041e\u0434\u043d\u0430 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e 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\u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f: \u0432\u0430\u043a\u0443\u0443\u043c\u0430 \u0434\u043b\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435.<\/span><\/p>\n<p style=\"text-align: center;\"><b>\u0412\u0430\u043a\u0443\u0443\u043c \u043d\u0430 \u0441\u043f\u0438\u043d\u0435<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u043f\u0438\u043d\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438 \u0441\u043e\u0433\u043d\u0443\u0442\u044b\u043c\u0438, \u0430 \u0441\u0442\u0443\u043f\u043d\u0438 &#8212; \u043d\u0430 \u0437\u0435\u043c\u043b\u0435.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430, <\/span><span style=\"font-weight: 400;\">\u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u044b\u0434\u043e\u0445.&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0443\u043f\u043e\u043a \u043a \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0443<\/span><span style=\"font-weight: 400;\"> \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u044d\u0442\u043e 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style=\"font-weight: 400;\">\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043d\u0438\u0437 \u043d\u0430 \u0441\u0432\u043e\u0438 \u0440\u0443\u043a\u0438, \u043a\u043e\u0433\u0434\u0430 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u043c \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0434\u0435\u043b\u0430\u0435\u043c \u0432\u0434\u043e\u0445<\/span><\/li>\n<li aria-level=\"1\">\u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c 3-5 \u0440\u0430\u0437<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/N9msEniBkbU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0435\u0433\u043e, \u0441\u0438\u0434\u044f \u043f\u0440\u044f\u043c\u043e&nbsp; \u043d\u0430 \u0441\u0442\u0443\u043b\u0435 \u0438\u043b\u0438 \u0441\u0442\u043e\u044f, \u043e\u043f\u0435\u0440\u0448\u0438\u0441\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438.<\/span><\/p>\n<p style=\"text-align: center;\"><b>\u0412\u0430\u043a\u0443\u0443\u043c \u043d\u0430 \u0441\u0442\u0443\u043b\u0435<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u044f\u0434\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e \u043d\u0430 \u0441\u0442\u0443\u043b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u044b\u0442\u043e\u043b\u043a\u043d\u0438\u0442\u0435 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438\u0437 \u043b\u0435\u0433\u043a\u0438\u0445 \u0438 \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u043f\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043a \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 <\/span><span style=\"font-weight: 400;\">\u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 15-20 \u0441\u0435\u043a\u0443\u043d\u0434<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u0439\u0442\u0435<\/span><\/li>\n<li aria-level=\"1\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 3-5 \u0440\u0430\u0437<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UNKe4LL8cKc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><b>\u0412\u0430\u043a\u0443\u0443\u043c \u0441\u0442\u043e\u044f<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043f\u0440\u044f\u043c\u043e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0431\u0435\u0434\u0440\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u044b\u0434\u043e\u0445<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u0442\u044f\u043d\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435. \u0412\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u043f\u043e\u043f\u044b\u0442\u043a\u0443 \u043f\u0440\u0438\u043a\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u043f\u0443\u043f\u043a\u043e\u043c \u043a \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0443<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 <\/span><span style=\"font-weight: 400;\">\u044d\u0442\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 15-20 \u0441\u0435\u043a\u0443\u043d\u0434<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0432\u0434\u044b\u0445\u0430\u0439\u0442\u0435<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043e\u0442 3 \u0434\u043e 5 \u0440\u0430\u0437<\/span><\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Oo0EJ22hEMY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0412 \u043b\u044e\u0431\u043e\u043c \u0438\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0432\u0430\u043a\u0443\u0443\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0431\u0443\u0434\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u043f\u0440\u043e\u0431 \u0438 \u043e\u0448\u0438\u0431\u043e\u043a \u0432\u044b\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u043e\u0442, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043e\u0441\u0432\u043e\u0438\u0442\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0443, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u0430\u043a\u0443\u0443\u043c\u0430.&nbsp;<\/span><\/i><\/p><\/blockquote>\n<p style=\"text-align: center;\"><b>\u0412\u0430\u0436\u043d\u043e<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u041d\u0435 \u043e\u043a\u0440\u0443\u0433\u043b\u044f\u0439\u0442\u0435 \u0441\u043f\u0438\u043d\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u041d\u0435 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0430\u043a\u0443\u0443\u043c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u043f\u0438\u0449\u0438. \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f &#8212; \u0443\u0442\u0440\u043e\u043c \u0438 \u043d\u0430\u0442\u043e\u0449\u0430\u043a.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u0412\u0430\u043a\u0443\u0443\u043c \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u041f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0432\u0430\u043a\u0443\u0443\u043c, \u0435\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0432\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0438 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u0438\u043c\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0432\u0430\u043a\u0443\u0443\u043c\u043e\u043c \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438, \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0439 \u0432 \u0441\u043f\u0438\u043d\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0441\u0435\u0431\u044f \u0436\u0434\u0430\u0442\u044c. \u041f\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u044e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0438 \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u044b \u0432\u0430\u0448\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">__________________________________________________________________________________<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>\u0422\u0435\u043a\u0441\u0442: \u041d\u0438\u043a\u0430 \u0415\u0433\u043e\u0440\u043e\u0432\u0430<\/b><b><br \/>\n<\/b><b>\u0424\u043e\u0442\u043e: Unsplash <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b \u0442\u043e\u0447\u043d\u043e \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e\u0431 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u00ab\u0432\u0430\u043a\u0443\u0443\u043c \u0436\u0438\u0432\u043e\u0442\u0430\u00bb, \u043f\u0440\u043e\u0441\u0442\u043e\u043c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0434\u043b\u044f \u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0441 \u0442\u0440\u0438\u0443\u043c\u0444\u043e\u043c \u0432\u043e\u0440\u0432\u0430\u043b\u043e\u0441\u044c \u0432 \u043c\u0438\u0440 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043f\u0440\u044f\u043c\u0438\u043a\u043e\u043c \u0438\u0437 \u0439\u043e\u0433\u0438 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0430. \u0412\u0430\u043a\u0443\u0443\u043c \u0436\u0438\u0432\u043e\u0442\u0430 &#8212; \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430, \u0438 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043d\u0430 \u0441\u0430\u043c\u0443\u044e \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e &#8212; \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0443\u044e \u043c\u044b\u0448\u0446\u0443. \u041e\u0434\u043d\u0430 \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044d\u0442\u043e\u0442 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":61779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9297],"tags":[9274,11347],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 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