{"id":175525,"date":"2023-05-30T19:00:23","date_gmt":"2023-05-30T16:00:23","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=175525"},"modified":"2023-05-30T14:00:23","modified_gmt":"2023-05-30T11:00:23","slug":"kak-ne-zaedat-stress-sovety-ot-olgi-martynovskoj","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/ru\/2023\/05\/30\/kak-ne-zaedat-stress-sovety-ot-olgi-martynovskoj\/","title":{"rendered":"\u041a\u0430\u043a \u043d\u0435 \u0437\u0430\u0435\u0434\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441? \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u041e\u043b\u044c\u0433\u0438 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0441\u043a\u043e\u0439"},"content":{"rendered":"<p><img title="Woman Magazine - 0" loading=\"lazy\" class=\"aligncenter wp-image-175521 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/05\/30_05_%D1%94%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8F_%D0%9E%D0%BB%D1%8C%D0%B3%D0%B0_%D0%9C%D0%B0%D1%80%D1%82%D0%B8%D0%BD%D0%BE%D0%B2%D1%81%D1%8C%D0%BA%D0%B0-e1685438101555.jpg\" alt=\"\u0435\u0412\u043e\u043f\u0440\u043e\u0441 \u041e\u043b\u044c\u0433\u0430 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0441\u043a\u0430\u044f\" width=\"699\" height=\"699\">\u041f\u043e\u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043b\u0438, \u0438 \u0441\u0440\u0430\u0437\u0443 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u0442\u043e \u043f\u043e\u0435\u0441\u0442\u044c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u043d\u044b? \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f 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\u0438\u043b\u0438 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0417\u0430 \u043a\u0443\u043b\u0438\u0441\u0430\u043c\u0438 <a title="Woman Magazine Link" href=\"https:\/\/novy.tv\/ua\/yepytannya\/\">\u0448\u043e\u0443<\/a> &#171;\u0454\u041f\u0438\u0442\u0430\u043d\u043d\u044f&#187;, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u041d\u043e\u0432\u044b\u0439 \u043a\u0430\u043d\u0430\u043b \u043f\u043e \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0430\u043c \u0432 20:00, \u0437\u0432\u0435\u0437\u0434\u043d\u044b\u0439 <a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/2023\/05\/22\/iak-olha-martynovska-i-volodymyr-iaroslavskyi-shokuvaly-inozemtsiv\/\">\u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440<\/a> \u041e\u043b\u044c\u0433\u0430 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0441\u043a\u0430\u044f \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u043e\u0432\u0430\u043b\u0430, \u043a\u0430\u043a \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c.<\/p>\n<blockquote><p>&#171;\u0418\u043c\u0435\u044e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442, \u043a\u0430\u043a \u043d\u0435 \u0437\u0430\u0435\u0434\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441: \u043d\u0435 \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u043e\u043c\u0430 \u043d\u0438\u0447\u0435\u0433\u043e \u0434\u043b\u044f \u0447\u0438\u0442\u043c\u0438\u043b\u0430! \u041d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0432 \u0437\u0430\u043f\u0430\u0441\u0435 \u0447\u0438\u043f\u0441\u043e\u0432, \u0441\u043e\u043b\u0435\u043d\u044b\u0445 \u043e\u0440\u0435\u0448\u043a\u043e\u0432, \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0430. \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0443\u044e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443. \u0422\u043e\u0433\u0434\u0430 \u0438 \u0441\u0440\u044b\u0432\u043e\u0432 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442, &#8212; \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0441\u043a\u0430\u044f, &#8212; \u0410 \u0435\u0441\u043b\u0438 \u0438 \u0441\u0440\u044b\u0432\u0430\u0435\u0442\u0435\u0441\u044c, \u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u043d\u0430 \u0441\u0442\u0435\u0431\u043b\u0438 \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u044f, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0432\u043e\u0449\u0438&#187;.<\/p><\/blockquote>\n<div id=\"attachment_175520\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-175520\" loading=\"lazy\" class=\"wp-image-175518 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/05\/30_05_%D1%94%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8F_%D0%9B%D0%B5%D1%81%D1%8F_%D0%9D%D1%96%D0%BA%D1%96%D1%82%D1%8E%D0%BA_%D0%B7_%D0%BA%D1%83%D0%BB%D1%96%D0%BD%D0%B0%D1%80%D0%BD%D0%B8%D0%BC_%D1%84%D1%80%D0%BE%D0%BD%D1%82%D0%BE%D0%BC.jpg\" alt=\"\u0435\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u041b\u0435\u0441\u044f \u041d\u0438\u043a\u0438\u0442\u044e\u043a \u0441 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c \u0444\u0440\u043e\u043d\u0442\u043e\u043c\" width=\"960\" height=\"640\"><p id=\"caption-attachment-175520\" class=\"wp-caption-text\">\u0435\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u041b\u0435\u0441\u044f \u041d\u0438\u043a\u0438\u0442\u044e\u043a \u0441 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u043c 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\u0441\u044a\u0435\u043b\u0438 1-2 \u043a\u0443\u0441\u043e\u0447\u043a\u0430, \u0430 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u043a\u0430\u043a\u043e\u0439 \u043e\u043d \u0433\u043e\u0440\u044c\u043a\u0438\u0439. \u0422\u0430\u043a \u0447\u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u0435\u0434\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441, \u0441\u043e\u0432\u0435\u0442\u0443\u044e \u0432\u0430\u043c \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0448\u043a\u0430\u0444\u0447\u0438\u043a\u0438 \u0438 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0438. \u0422\u043e\u0433\u0434\u0430 \u0432\u0441\u0435 \u0431\u0443\u0434\u0435\u0442 \u043e\u043a\u0435\u0439&#187;, &#8212; \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0448\u0435\u0444-\u043f\u043e\u0432\u0430\u0440.<\/p><\/blockquote>\n<div id=\"attachment_175517\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-175517\" loading=\"lazy\" class=\"wp-image-175515 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/05\/30_05_%D1%94%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8F_%D0%BA%D0%BE%D0%BC%D0%B0%D0%BD%D0%B4%D0%B0_%D0%9C%D0%B0%D1%81%D1%82%D0%B5%D1%80%D0%A8%D0%B5%D1%84.jpg\" alt=\"\u0435\u0412\u043e\u043f\u0440\u043e\u0441 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u041c\u0430\u0441\u0442\u0435\u0440\u0428\u0435\u0444\" width=\"900\" height=\"599\"><p id=\"caption-attachment-175517\" class=\"wp-caption-text\">\u0435\u0412\u043e\u043f\u0440\u043e\u0441 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u041c\u0430\u0441\u0442\u0435\u0440\u0428\u0435\u0444<\/p><\/div>\n<p>\u0422\u0430\u043a\u0436\u0435 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0441\u043a\u0430\u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u0447\u0442\u043e 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\u0438\u0434\u0435\u044f&#187;.<\/p><\/blockquote>\n<p>\u0421\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0448\u043e\u0443 &#171;\u0435\u041f\u0438\u0442\u0430\u043d\u043d\u044f&#187; \u0441 \u0432\u0435\u0434\u0443\u0449\u0435\u0439 \u041b\u0435\u0441\u0435\u0439 \u041d\u0438\u043a\u0438\u0442\u044e\u043a \u043f\u043e \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a\u0430\u043c \u0432 20:00 \u043d\u0430 \u041d\u043e\u0432\u043e\u043c \u043a\u0430\u043d\u0430\u043b\u0435! \u0410 \u0432\u044b\u043f\u0443\u0441\u043a \u0441 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u043c \u042f\u0440\u043e\u0441\u043b\u0430\u0432\u0441\u043a\u0438\u043c, \u041e\u043b\u044c\u0433\u043e\u0439 \u041c\u0430\u0440\u0442\u044b\u043d\u043e\u0432\u0441\u043a\u043e\u0439, \u0410\u043b\u0438\u043a\u043e\u043c \u041c\u043a\u0440\u0442\u0447\u044f\u043d\u043e\u043c, \u0421\u0430\u0448\u0435\u0439 \u0426\u0432\u0438\u0433\u0443\u043d, \u0414\u0430\u0448\u0435\u0439 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