{"id":172985,"date":"2023-04-25T13:00:05","date_gmt":"2023-04-25T10:00:05","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=172985"},"modified":"2023-04-25T13:00:05","modified_gmt":"2023-04-25T10:00:05","slug":"kak-osvoboditsja-ot-vlijanija-negativnyh-myslej-uprazhnenie-radio-ot-psihologa-nesokrushimoj-mamy","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/ru\/2023\/04\/25\/kak-osvoboditsja-ot-vlijanija-negativnyh-myslej-uprazhnenie-radio-ot-psihologa-nesokrushimoj-mamy\/","title":{"rendered":"\u041a\u0430\u043a \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u044b\u0441\u043b\u0435\u0439: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 «\u0420\u0430\u0434\u0438\u043e» \u043e\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0430 «\u041d\u0435\u0441\u043e\u043a\u0440\u0443\u0448\u0438\u043c\u043e\u0439 \u043c\u0430\u043c\u044b»"},"content":{"rendered":"

\"\u0424\u043e\u043d\u0434\u041c\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043c\u044b\u0441\u043b\u0438, \u043d\u043e \u043c\u043e\u0436\u0435\u043c \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u043d\u0438\u0445, \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u044c \u0438\u043c \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f. \u041e\u0431 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043f\u0440\u043e\u0435\u043a\u0442\u0430<\/a> «\u041d\u0435\u0437\u043b\u0430\u043c\u043d\u0430 \u043c\u0430\u043c\u0430» \u043e\u0442 «\u0424\u043e\u043d\u0434\u0430 \u041c\u0430\u0448\u0430» \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0425\u043e\u043c\u0435\u043d\u043a\u043e.<\/p>\n

\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 14 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0432\u0441\u0435 \u043c\u044b \u0436\u0438\u0432\u0435\u043c \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0435. \u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0443 \u043d\u0430\u0441 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n

«\u041a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u0443\u0445\u0443\u0434\u0448\u0438\u043b\u043e\u0441\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0435\u0431\u044f: «\u041e \u0447\u0435\u043c \u044f \u0432 \u044d\u0442\u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043e\u0434\u0443\u043c\u0430\u043b\/\u0434\u0435\u043b\u0430\u043b\u0430?», «\u0427\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043b\u044c\u043a\u043d\u0443\u043b\u043e \u0432 \u043c\u043e\u0435\u0439 \u0433\u043e\u043b\u043e\u0432\u0435?», «\u041f\u043e\u043b\u0435\u0437\u043d\u043e \u043b\u0438 \u043c\u043d\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0434\u0443\u043c\u0430\u0442\u044c?», — \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u043f\u0440\u043e\u0435\u043a\u0442\u0430<\/a> «\u041d\u0435\u0437\u043b\u0430\u043c\u043d\u0430 \u043c\u0430\u043c\u0430» \u043e\u0442 «\u0424\u043e\u043d\u0434\u0430 \u041c\u0430\u0448\u0430» \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0425\u043e\u043c\u0435\u043d\u043a\u043e.<\/p><\/blockquote>\n

\"\u0424\u043e\u043d\u0434

\u0424\u043e\u043d\u0434 \u041c\u0430\u0448\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0425\u043e\u043c\u0435\u043d\u043a\u043e<\/p><\/div>\n

\u0418\u0442\u0430\u043a, \u0432\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u043b\u0438, «\u043f\u043e\u0439\u043c\u0430\u043b\u0438» \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435. \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u0440\u0435\u043c\u044f \u043e\u0442 \u043d\u0435\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n

«\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f «\u0420\u0430\u0434\u0438\u043e» \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u043c\u044b\u0441\u043b\u044f\u043c\u0438, — \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0425\u043e\u043c\u0435\u043d\u043a\u043e, — \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0432 \u043a\u043e\u043c\u043d\u0430\u0442\u0435 \u0438\u043b\u0438 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u0435 \u0437\u0432\u0443\u0447\u0438\u0442 \u0440\u0430\u0434\u0438\u043e, \u0437\u0430\u0434\u0430\u0447\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e — \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c \u0432\u0430\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043d\u0435 \u0434\u0430\u0442\u044c \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u0435\u043d\u044c \u0438 \u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435. \u042d\u0442\u043e \u0440\u0430\u0434\u0438\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0442\u0440\u0430\u043d\u0441\u043b\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0432\u0430\u0441, \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0438\u043b\u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0433\u043e \u043c\u0438\u0440\u0430. \u0427\u0442\u043e \u0431\u044b \u0432\u044b \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u0441 \u044d\u0442\u0438\u043c \u0440\u0430\u0434\u0438\u043e? \u0414\u0430! \u0412\u044b\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0435\u0433\u043e \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u043b\u0438\u0441\u044c \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e \u0432\u043e\u043b\u043d\u0443».<\/p><\/blockquote>\n

\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u0440\u0430\u0434\u0438\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0420\u0430\u0434\u0438\u043e «\u041d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0432\u043e\u043b\u043d\u0430», «\u041d\u0435\u0443\u0434\u0430\u0447\u0430», «\u0416\u0432\u0430\u0447\u043a\u0430», «\u0417\u0430\u0435\u0437\u0436\u0435\u043d\u043d\u0430\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u043a\u0430» \u0438 \u0442.\u0434. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u043c \u0447\u0442\u043e-\u0442\u043e \u0438 \u0434\u0430\u0435\u043c \u0435\u043c\u0443 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 — \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043d\u0430\u0448\u0438 \u0448\u0430\u043d\u0441\u044b \u043d\u0430 \u043d\u0435\u0433\u043e \u0432\u043b\u0438\u044f\u0442\u044c.<\/p>\n

\u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435\u043c \u043c\u044b\u0441\u043b\u0435\u0439, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0438\u0445 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043b, \u0447\u0442\u043e\u0431\u044b \u043e \u043d\u0438\u0445 \u043d\u0435 \u0434\u0443\u043c\u0430\u0442\u044c. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0447\u0442\u043e\u0431\u044b \u043e \u0447\u0435\u043c-\u0442\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u0442\u044c, \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0430\u0434\u043e \u0434\u0443\u043c\u0430\u0442\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 «\u0420\u0430\u0434\u0438\u043e» \u0438\u043c\u0435\u0435\u0442 \u0447\u0435\u0442\u043a\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0430 \u043d\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0438\u043b\u0438 \u0432\u044b\u0442\u0435\u0441\u043d\u044f\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043c\u044b\u0441\u043b\u0438.<\/p>\n

\u0422\u0440\u0438 \u044d\u0442\u0430\u043f\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438 «\u0420\u0430\u0434\u0438\u043e»:<\/strong><\/h5>\n
    \n
  1. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435: «\u0410-\u0430-\u0430, \u044d\u0442\u043e \u0442\u044b, \u0440\u0430\u0434\u0438\u043e «\u041d\u0435\u0443\u0434\u0430\u0447\u0430»<\/li>\n
  2. \u0418\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435: «\u0418\u0434\u0438 \u0432\u043e\u043d, \u044f \u0442\u0435\u0431\u044f \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u044e»<\/li>\n
  3. \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a «\u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441», \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0435\u043c-\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u043c, \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u043c \u0438\u043b\u0438 \u0432\u0430\u0436\u043d\u043e\u043c.<\/li>\n<\/ol>\n
    \"\u0424\u043e\u043d\u0434

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