{"id":170040,"date":"2023-03-21T14:54:42","date_gmt":"2023-03-21T12:54:42","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2023\/03\/21\/sindrom-plohoj-materi-kak-osvoboditsja-ot-chuvstva-viny\/"},"modified":"2023-03-21T14:54:42","modified_gmt":"2023-03-21T12:54:42","slug":"sindrom-plohoj-materi-kak-osvoboditsja-ot-chuvstva-viny","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/ru\/2023\/03\/21\/sindrom-plohoj-materi-kak-osvoboditsja-ot-chuvstva-viny\/","title":{"rendered":"\u0421\u0438\u043d\u0434\u0440\u043e\u043c &#171;\u043f\u043b\u043e\u0445\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438&#187;. \u041a\u0430\u043a \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0432\u0438\u043d\u044b?"},"content":{"rendered":"<p><img title="Woman Magazine - 0" loading=\"lazy\" class=\"aligncenter wp-image-170034 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/21_03_%D0%A4%D0%BE%D0%BD%D0%B4_%D0%9C%D0%B0%D1%88%D0%B0_%D0%A1%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC_%D0%BF%D0%BE%D0%B3%D0%B0%D0%BD%D0%BE%D1%97_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D1%96-%D0%B4%D0%B6%D0%B5%D1%80%D0%B5%D0%BB%D0%BE-Pixabay-2-e1679402765282.png\" alt=\"\u0424\u043e\u043d\u0434 \u041c\u0430\u0448\u0430 \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043b\u043e\u0445\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\" width=\"998\" height=\"998\"><\/p>\n<p>\u0414\u0430\u0436\u0435 \u0432 \u043c\u0438\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u0430\u0442\u0435\u0440\u0438 \u0447\u0430\u0441\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0438\u043d\u0443 \u043f\u0435\u0440\u0435\u0434 \u0434\u0435\u0442\u044c\u043c\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435 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\u0442\u043e\u0433\u043e, \u0447\u0442\u043e, \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u043d\u0443\u0436\u043d\u043e\u0435 \u0438 \u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435. \u0421\u0430\u043c\u043e\u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u0435, \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u0432\u0435\u0434\u0435\u0442 \u043a \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044e, \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u044e \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438.<\/p>\n<blockquote><p>&#171;\u0421\u0435\u0439\u0447\u0430\u0441 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0435\u043d\u0449\u0438\u043d 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\u043c\u0430\u043c\u0430!&#187;<\/p><\/blockquote>\n<div id=\"attachment_170027\" style=\"width: 1717px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-170027\" loading=\"lazy\" class=\"wp-image-170025 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/21_03_%D0%A4%D0%BE%D0%BD%D0%B4_%D0%9C%D0%B0%D1%88%D0%B0_%D0%86%D1%80%D0%B8%D0%BD%D0%B0_%D0%91%D0%B0%D1%81%D1%96%D1%81%D1%82%D0%B0-2-scaled.jpg\" alt=\"\u0418\u0440\u0438\u043d\u0430 \u0411\u0430\u0441\u0438\u0441\u0442\u0430 \" width=\"1707\" height=\"2560\"><p id=\"caption-attachment-170027\" class=\"wp-caption-text\">\u0418\u0440\u0438\u043d\u0430 \u0411\u0430\u0441\u0438\u0441\u0442\u0430<\/p><\/div>\n<h5>\u0421\u0438\u043d\u0434\u0440\u043e\u043c &#171;\u043f\u043b\u043e\u0445\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438&#187;: \u043a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 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\u043c\u0438\u0440\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c.<\/li>\n<li>\u0423 \u043d\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430 \u043b\u0438\u0448\u044c \u043e\u0434\u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 &#8212; \u0432\u044b\u0436\u0438\u0442\u044c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432\u044b \u0441\u0435\u0439\u0447\u0430\u0441 \u0434\u0435\u043b\u0430\u0435\u0442\u0435, \u043d\u0430\u0446\u0435\u043b\u0435\u043d\u043e \u043d\u0430 \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u0435 \u043a \u043d\u043e\u0432\u044b\u043c \u0440\u0435\u0430\u043b\u0438\u044f\u043c. \u0412\u044b\u0436\u0438\u0432\u0435\u0442\u0435 \u0432\u044b &#8212; \u0432\u044b\u0436\u0438\u0432\u0443\u0442 \u0432\u0430\u0448\u0438 \u0434\u0435\u0442\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0441\u0438\u0445\u0438\u043a\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0441\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0436\u0438\u0442\u044c. \u041a\u0442\u043e-\u0442\u043e \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0435, \u043a\u043e\u043c\u0443-\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041c\u044b \u0432\u0441\u0435 \u0440\u0430\u0437\u043d\u044b\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c \u0438 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0435\u043c \u0432\u043e\u0435\u043d\u043d\u044b\u0439 \u043e\u043f\u044b\u0442.<\/li>\n<li>\u042f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u0445\u0432\u0430\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u043f\u0438\u0441\u043e\u043a \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f.<\/li>\n<\/ol>\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,<\/p>\n<ul>\n<li>\u0414\u043e \u0432\u043e\u0439\u043d\u044b \u044f \u043d\u0435 \u0434\u0430\u0432\u0430\u043b\u0430 \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043c\u0443\u043b\u044c\u0442\u0438\u043a\u0438, \u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u0431\u0435\u0437 \u043d\u0438\u0445 \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0441\u044c. \u041d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043b\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043c\u0443\u043b\u044c\u0442\u0438\u043a\u0438 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u043b\u0430 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430.<\/li>\n<li>\u042f \u043c\u0430\u043b\u043e \u043f\u0440\u043e\u0432\u043e\u0436\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0441 \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c, \u043d\u043e \u043d\u0430\u0448\u043b\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043d\u044f\u043d\u044e, \u0441\u0430\u0434\u0438\u043a, \u0438 \u0432\u0441\u0435 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435 \u043c\u044b \u0432\u043c\u0435\u0441\u0442\u0435.<\/li>\n<li>\u042f \u043d\u0435 \u043c\u043e\u0433\u0443 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u043c, \u043d\u043e \u0445\u043e\u0436\u0443 \u043a \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0443, \u0438\u0449\u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u0438 \u0441\u043c\u043e\u0442\u0440\u044e \u0432\u0438\u0434\u0435\u043e \u043f\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/li>\n<\/ul>\n<p>4. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0433\u0434\u0435 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435 \u0442\u043e\u0447\u043a\u0443 \u0440\u043e\u0441\u0442\u0430 \u0432\u0430\u0441, \u043a\u0430\u043a \u043c\u0430\u043c\u044b, \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u0438\u043b\u0438 \u0434\u0432\u0435. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u043d\u0438\u0445 \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0438\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f. \u0418 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u044d\u0442\u043e\u043c\u0443 \u0440\u043e\u0441\u0442\u0443.<\/p>\n<p>5. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442: \u043d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0432 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\u0441\u0435\u0431\u044f \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u043a\u0430\u043a \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c \u0432\u0430\u0448\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n<p>\u0411\u0443\u0434\u044c\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043c\u0430\u043c\u043e\u0439 \u0438 \u0434\u043b\u044f \u0441\u0435\u0431\u044f!<\/p>\n<div id=\"attachment_170033\" style=\"width: 1290px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-170033\" loading=\"lazy\" class=\"wp-image-170031 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/21_03_%D0%A4%D0%BE%D0%BD%D0%B4_%D0%9C%D0%B0%D1%88%D0%B0_%D0%A1%D0%B8%D0%BD%D0%B4%D1%80%D0%BE%D0%BC_%D0%BF%D0%BE%D0%B3%D0%B0%D0%BD%D0%BE%D1%97_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D1%96-%D0%B4%D0%B6%D0%B5%D1%80%D0%B5%D0%BB%D0%BE-Pixabay-1.png\" alt=\"\u0424\u043e\u043d\u0434 \u041c\u0430\u0448\u0430 \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043b\u043e\u0445\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438 \" width=\"1280\" height=\"1280\"><p id=\"caption-attachment-170033\" class=\"wp-caption-text\">\u0424\u043e\u043d\u0434 \u041c\u0430\u0448\u0430 \u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043b\u043e\u0445\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438<\/p><\/div>\n<p><strong>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f &#8212; \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c \u043f\u0440\u043e\u0435\u043a\u0442\u0430 &#171;\u041d\u0435\u0437\u043b\u0430\u043c\u043d\u0430 \u043c\u0430\u043c\u0430&#187; \u043e\u0442 &#171;\u0424\u043e\u043d\u0434\u0430 \u041c\u0430\u0448\u0430&#187;. <\/strong>\u042d\u0442\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u0432\u0448\u0438\u0445 \u043e\u0442 \u0432\u043e\u0439\u043d\u044b \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0434\u0435\u0442\u0435\u0439, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u043f\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430\u043c. \u0412 \u043e\u0444\u043b\u0430\u0439\u043d-\u043b\u0430\u0433\u0435\u0440\u0435, \u0433\u0434\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u044b \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0442\u0440\u0438 \u043d\u0435\u0434\u0435\u043b\u0438, \u0441 \u043d\u0438\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438, \u0437\u0430\u0442\u0435\u043c \u043e\u043d\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043e\u043d\u043b\u0430\u0439\u043d.<\/p>\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0435\u043a\u0442 \u043c\u043e\u0436\u043d\u043e \u0437\u0434\u0435\u0441\u044c: <a title="Woman Magazine Link" href=\"https:\/\/dobro.ua\/project\/nezlamna_mama\/\">https:\/\/dobro.ua\/project\/nezlamna_mama\/<\/a>&nbsp;<\/p>\n<hr>\n<p><strong>\u0424\u043e\u0442\u043e: \u043f\u0440\u0435\u0441\u0441-\u0441\u043b\u0443\u0436\u0431\u0430, pixabay<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u0436\u0435 \u0432 \u043c\u0438\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u0430\u0442\u0435\u0440\u0438 \u0447\u0430\u0441\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0438\u043d\u0443 \u043f\u0435\u0440\u0435\u0434 \u0434\u0435\u0442\u044c\u043c\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u043c\u0430\u043b\u044b\u0448\u0435\u0439. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0439\u043d\u044b \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0438\u043b\u0438\u043b\u043e\u0441\u044c. \u0412\u0441\u0435, \u0447\u0442\u043e \u043c\u0430\u043c\u0430 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043b\u0430, \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u0438 \u0434\u0435\u043b\u0430\u043b\u0430 \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0440\u0430\u043d\u044c\u0448\u0435, \u0441\u0442\u0430\u043b\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u0441\u0435\u0439\u0447\u0430\u0441. \u0421\u0438\u043d\u0434\u0440\u043e\u043c &#171;\u043f\u043b\u043e\u0445\u043e\u0439 \u043c\u0430\u0442\u0435\u0440\u0438&#187;: \u043a\u0430\u043a \u043f\u043e\u0431\u043e\u0440\u043e\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0438\u043d\u044b \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f &#171;\u0445\u043e\u0440\u043e\u0448\u0435\u0439 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