{"id":167611,"date":"2023-01-31T11:00:07","date_gmt":"2023-01-31T09:00:07","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2023\/01\/31\/kak-perestat-zhit-na-pauze-primer-i-plan-dejstvij\/"},"modified":"2023-01-31T11:00:07","modified_gmt":"2023-01-31T09:00:07","slug":"kak-perestat-zhit-na-pauze-primer-i-plan-dejstvij","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/ru\/2023\/01\/31\/kak-perestat-zhit-na-pauze-primer-i-plan-dejstvij\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435: \u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439"},"content":{"rendered":"<div id=\"attachment_166264\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-166264\" loading=\"lazy\" class=\"wp-image-166262 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/01\/2-%D0%9F%D0%BB%D1%96%D0%B2%D0%BA%D0%B0-scaled-e1673530540854.jpg\" alt=\"\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f\" width=\"1000\" height=\"667\"><p id=\"caption-attachment-166264\" class=\"wp-caption-text\">\u041a\u0430\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435: \u043f\u0440\u0438\u043c\u0435\u0440 \u0438 \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439<\/p><\/div>\n<p class=\"p1\" style=\"text-align: justify;\">\u0413\u0435\u0448\u0442\u0430\u043b\u044c\u0442-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0430\u0432\u0442\u043e\u0440 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432 &#171;\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0441\u0440\u0435\u0434\u0430&#187; \u0438 &#171;\u041f\u043b\u0430\u043d \u0411&#187; <a title="Woman Magazine Link" href=\"https:\/\/t.me\/lubov_rudnitska\" target=\"_blank\" rel=\"noopener\">\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f<\/a> \u0434\u043b\u044f \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u0439 Woman Magazine \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435, \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f &#171;\u043d\u0430 \u043f\u043e\u0442\u043e\u043c&#187;.&nbsp;<\/p>\n<div id=\"attachment_166244\" style=\"width: 468px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-166244\" loading=\"lazy\" class=\"wp-image-166244\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/01\/1250_oooo.plus_-e1673525597795.png\" alt=\"\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f\" width=\"458\" height=\"458\"><p id=\"caption-attachment-166244\" class=\"wp-caption-text\">\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f<\/p><\/div>\n<p class=\"p1\" style=\"text-align: justify;\">\u041d\u0430\u0448\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e \u043c\u044b \u043b\u044e\u0431\u0438\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0430 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432 \u044f\u043d\u0432\u0430\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432 \u043b\u0443\u0447\u0448\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e. \u0410\u0433\u0438\u0442\u0438\u0440\u0443\u044e \u0432\u0441\u0435\u0445 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435, \u043d\u0430\u0447\u0430\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u043a\u0430\u043a <a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/2023\/01\/24\/syndrom-zhertvy-profilaktyka-zakhvoriuvannia-ta-iak-pozbutys\/\" target=\"_blank\" rel=\"noopener\">\u0442\u043e\u043b\u0447\u043e\u043a \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439<\/a>.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">\u0414\u043b\u044f \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0432\u043e\u0439\u043d\u044b \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430 \u0441\u0432\u043e\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0440\u0443\u0433\u0443 \u041e\u043a\u0441\u0430\u043d\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432 2014 \u0433\u043e\u0434\u0443 \u0431\u0435\u0436\u0430\u043b\u0430 \u0438\u0437 \u0414\u043e\u043d\u0435\u0446\u043a\u0430 \u0438\u0437-\u0437\u0430 \u0432\u043e\u0439\u043d\u044b. \u041e\u043d\u0430 \u043f\u0440\u043e\u043f\u043b\u0430\u043a\u0430\u043b\u0430 \u043d\u0430\u0434 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e \u0433\u0434\u0435-\u0442\u043e \u043f\u043e\u043b\u0433\u043e\u0434\u0430, \u0430 \u043f\u043e\u0442\u043e\u043c \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u0435\u0431\u0435: &#171;\u0422\u044b \u0436\u0438\u0432\u0430, \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043e\u043a, \u0432\u0440\u0435\u043c\u044f \u0438\u0434\u0435\u0442 \u0438 \u043d\u0430\u0434\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c&#187;. \u0414\u043e \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2022 \u0433\u043e\u0434\u0430 \u041e\u043a\u0441\u0430\u043d\u0430 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u043b\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0439 \u0431\u0438\u0437\u043d\u0435\u0441 \u0432 \u041a\u0438\u0435\u0432\u0435, \u0430 \u0434\u043e\u0447\u044c \u0443\u0436\u0435 \u0433\u043e\u0434 \u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0437\u0430\u0433\u0440\u0430\u043d\u0438\u0446\u0435\u0439. \u0412\u043e\u0439\u043d\u0430 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0443\u0447\u0430\u043b\u0430\u0441\u044c \u0432 \u0435\u0435 \u0434\u0432\u0435\u0440\u044c, \u043d\u043e \u041e\u043a\u0441\u0430\u043d\u0430 \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0441\u0440\u0430\u0437\u0443, \u0430 \u043d\u0435 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f.<\/p>\n<p><img title="Woman Magazine - 0" loading=\"lazy\" class=\"size-full wp-image-166268 aligncenter\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/01\/16-%D0%9F%D0%BB%D1%96%D0%B2%D0%BA%D0%B0-scaled-e1673530994831.jpg\" alt=\"\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f\" width=\"700\" height=\"1050\"><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435 \u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0441\u043e\u0432\u0435\u0442\u043e\u0432:<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>1. \u041d\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438 \u0438 \u0441\u043f\u043b\u0435\u0442\u043d\u0438.  <\/strong>\u041e\u0431\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043e \u0431\u0438\u0437\u043d\u0435\u0441\u0435, \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u0438\u043d\u0444\u043e\u043f\u043e\u043b\u0435 \u043e\u0442 \u0432\u043e\u0435\u043d\u043d\u044b\u0445 \u0430\u043d\u0430\u043b\u0438\u0442\u0438\u043a\u043e\u0432 \u0438 \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u044c\u043d\u044b\u0445 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>2. \u0423 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043f\u043b\u0430\u043d.<\/strong>  \u041d\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u0432\u0441\u0435 \u0446\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c.&nbsp;<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>3. \u041f\u0440\u043e\u043f\u0438\u0448\u0438\u0442\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0448\u0430\u0433\u0438 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0435\u0447\u0442\u044b.<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>4. \u0416\u0438\u0432\u0438\u0442\u0435 \u0434\u0430\u043b\u044c\u0448\u0435.<\/strong>  \u0412\u0430\u0436\u043d\u043e \u043d\u0435 \u0431\u044b\u0442\u044c \u0436\u0435\u0440\u0442\u0432\u043e\u0439 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0436\u0438\u0442\u044c. \u041a\u0443\u043f\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u043f\u043b\u0430\u0442\u044c\u0435, \u0441\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u043f\u0430\u0440\u0438\u043a\u043c\u0430\u0445\u0435\u0440\u0441\u043a\u0443\u044e, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><strong>5. \u0415\u0441\u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u043e, \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u0438 \u043f\u0440\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0445\u0438.<\/strong>  \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u044d\u043c\u043e\u0446\u0438\u044f\u043c\u0438 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u0438\u043b\u0438 \u0436\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438.<\/p>\n<p><img title="Woman Magazine - 0" loading=\"lazy\" class=\"size-full wp-image-166271 aligncenter\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/01\/11-%D0%9F%D0%BB%D1%96%D0%B2%D0%BA%D0%B0-scaled-e1673531111233.jpg\" alt=\"\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f\" width=\"1000\" height=\"667\"><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u0440, \u043d\u043e \u0438 \u043c\u044b \u0441\u0430\u043c\u0438.&nbsp; \u0411\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043f\u043e \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0438\u0437 \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0447\u0435\u043a-\u043b\u0438\u0441\u0442\u0430 \u044f \u0434\u0430\u044e \u0432 \u0441\u0432\u043e\u0435\u043c <a title="Woman Magazine Link" href=\"https:\/\/www.instagram.com\/lubov_rudnitska\/\" target=\"_blank\" rel=\"noopener\">\u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c<\/a>.<\/p>\n<hr>\n<p><strong>\u0422\u0435\u043a\u0441\u0442 \u0438 \u0444\u043e\u0442\u043e: <a title="Woman Magazine Link" href=\"https:\/\/t.me\/lubov_rudnitska\" target=\"_blank\" rel=\"noopener\">\u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0435\u0448\u0442\u0430\u043b\u044c\u0442-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u0430\u0432\u0442\u043e\u0440 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432 &#171;\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0441\u0440\u0435\u0434\u0430&#187; \u0438 &#171;\u041f\u043b\u0430\u043d \u0411&#187; \u041b\u044e\u0431\u043e\u0432\u044c \u0420\u0443\u0434\u043d\u0438\u0446\u043a\u0430\u044f \u0434\u043b\u044f \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u0439 Woman Magazine \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435, \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f &#171;\u043d\u0430 \u043f\u043e\u0442\u043e\u043c&#187;.&nbsp; \u041d\u0430\u0448\u0430 \u043f\u0441\u0438\u0445\u0438\u043a\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e \u043c\u044b \u043b\u044e\u0431\u0438\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0430 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432 \u044f\u043d\u0432\u0430\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432 \u043b\u0443\u0447\u0448\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e. \u0410\u0433\u0438\u0442\u0438\u0440\u0443\u044e \u0432\u0441\u0435\u0445 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0443\u0437\u0435, \u043d\u0430\u0447\u0430\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":166264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9250],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - 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