![\"\u0410\u043b\u0435\u043a\u0441\u0435\u0439](\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2022\/09\/_%D0%96%D0%92%D0%9B_%D0%9E%D0%BB%D0%B5%D0%BA%D1%81%D1%96%D0%B9-%D0%94%D1%83%D1%80%D0%BD%D1%94%D0%B2-e1662990536658.jpeg\" "Woman Magazine - 0")
<\/p>\n<\/p>\n
\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0414\u0443\u0440\u043d\u0435\u0432, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433\u0433\u0435\u0440, \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0442\u043e\u0440 \u0448\u043e\u0443 \u00ab\u0411\u043e\u0433\u0438\u043d\u044f \u0448\u043e\u043f\u0438\u043d\u0433\u0430\u00bb \u043d\u0430 \u0422\u0415\u0422, \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0438\u043d\u0444\u043e\u0442\u0435\u0439\u043d\u043c\u0435\u043d\u0442 \u0448\u043e\u0443 \u043e \u0436\u0438\u0437\u043d\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u00ab\u0416\u0438\u0437\u043d\u044c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439\u00bb, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0448\u0435\u043b \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439, \u0433\u0434\u0435 \u0435\u0433\u043e \u0441\u0435\u043c\u044c\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u043f\u043b\u0430\u043d\u0430\u043c\u0438 \u043d\u0430 \u0431\u0443\u0434\u0443\u0449\u0435\u0435.<\/p>\n
\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0441\u0435\u0439\u0447\u0430\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0431\u043e\u0440\u0435\u0442\u0441\u044f \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u0444\u0440\u043e\u043d\u0442\u0435, \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 \u0438 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u0441\u0435\u0433\u043e \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u0438 \u043d\u0435 \u043f\u0430\u0434\u0430\u0442\u044c \u0434\u0443\u0445\u043e\u043c:<\/p>\n
\u00ab\u042f, \u043a\u0430\u043a \u0438 \u0432\u0441\u0435, \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043f\u043e\u043d\u0435\u043c\u043d\u043e\u0433\u0443 \u043f\u0440\u0438\u0432\u044b\u043a \u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u043c\u0443. \u0414\u043e \u0441\u0438\u0440\u0435\u043d, \u0442\u0440\u0435\u0432\u043e\u0433. \u0412 \u043f\u043e\u043c\u043e\u0449\u0438. \u041d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0435. \u0411\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u043c \u0444\u0440\u043e\u043d\u0442\u0435\u00bb, \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043b \u0414\u0443\u0440\u043d\u0435\u0432.<\/p><\/blockquote>\n
\u041e\u0431 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435<\/h4>\n
\u0411\u043b\u043e\u0433\u0435\u0440 \u0441\u0442\u0430\u043b \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u0441\u0440\u0435\u0434\u0438 \u0441\u0432\u043e\u0438\u0445 \u043a\u043e\u043b\u043b\u0435\u0433, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0435\u0440\u0435\u0448\u0435\u0434\u0448\u0438\u0445 \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0438\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0438 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u0438:<\/p>\n
\u00ab\u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043b\u044e\u0434\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f. \u041a\u0430\u043a-\u0442\u043e \u0442\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u044f \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u0441\u0440\u0435\u0434\u0438 \u0440\u0443\u0441\u0441\u043a\u043e\u044f\u0437\u044b\u0447\u043d\u044b\u0445 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0445 \u0431\u043b\u043e\u0433\u0433\u0435\u0440\u043e\u0432 \u043f\u0435\u0440\u0435\u0448\u0435\u043b \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439. \u0418 \u043f\u043e\u0434\u0430\u043b \u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u043a\u043e\u0439-\u043d\u0438\u0431\u0443\u0434\u044c. \u0418 \u044f \u0434\u0443\u043c\u0430\u044e, \u0447\u0442\u043e \u043b\u044e\u0434\u044f\u043c \u044d\u0442\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c. \u0418 \u043e\u043d\u0438 \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f\u00bb, \u2013 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0410\u043b\u0435\u043a\u0441\u0435\u0439.<\/p><\/blockquote>\n
\u0414\u0443\u0440\u043d\u0435\u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043f\u043e-\u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438, \u0432\u0437\u044f\u0442\u044c 5-10 \u0443\u0440\u043e\u043a\u043e\u0432 \u0443 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f \u044f\u0437\u044b\u043a\u0430.<\/p>\n
\u0422\u0430\u043a\u0436\u0435 \u041b\u0435\u0448\u0430 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043a\u0430\u043a \u0435\u0433\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u0442\u043e\u0436\u0435 \u043f\u0435\u0440\u0435\u0448\u043b\u0430 \u043d\u0430 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e:<\/p>\n
\u00ab\u041e\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0442\u043e\u0436\u0435. \u041a\u043e\u0433\u0434\u0430 \u0443 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0441\u044a\u0435\u043c\u043a\u0430, \u044f \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0441\u044c \u0442\u0430\u043c \u0447\u0435\u0440\u0435\u0437 \u0447\u0430\u0441 \u0437\u0430 \u0434\u0432\u0430. \u041d\u0430 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0443\u0434\u0438\u0438 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u0432\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0441 \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e-\u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438. \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0441\u0430\u043c\u0443 \u0441\u044a\u0435\u043c\u043a\u0443. \u0418 \u0435\u0449\u0435 \u0432\u0441\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043f\u043e-\u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438 \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0444\u0438\u0441\u0435 \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u044f\u0442\u043d\u0438\u0446\u0443. \u0410 \u043a\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0440\u0443\u0441\u0438\u0437\u043c\u044b, \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0448\u0442\u0440\u0430\u0444 10 \u0433\u0440\u0438\u0432\u0435\u043d\u00bb.<\/p><\/blockquote>\n
\u0414\u0443\u0440\u043d\u0435\u0432 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u043b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u043d\u043e \u0438 \u0441\u043e\u0437\u0434\u0430\u043b \u043d\u043e\u0432\u043e\u0435 \u0448\u043e\u0443, \u043e\u0442\u043a\u0440\u044b\u043b \u0441\u0432\u043e\u0439 \u0442\u0435\u043b\u0435\u0433\u0440\u0430\u043c\u043c-\u043a\u0430\u043d\u0430\u043b \u043f\u043e\u0434 \u043a\u0440\u0430\u0441\u043d\u043e\u0440\u0435\u0447\u0438\u0432\u044b\u043c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0411\u043e\u0436\u0435, \u043a\u0430\u043a\u043e\u0435 \u043a\u043e\u043d\u0447\u0435\u043d\u043e\u00bb, \u0433\u0434\u0435 \u0432\u044b\u0441\u043c\u0435\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u043c\u0438\u0440, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u043d \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u0442\u043e\u0440\u043e\u0437. \u0427\u0430\u0441\u0442\u043e \u2013 \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0432\u0435\u0437\u0434. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0433\u043e\u0441\u0442\u0435\u0439 \u0448\u043e\u0443 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u0441\u0442\u0430\u043b \u0435\u0433\u043e \u0442\u0435\u0437\u043a\u0430 \u2013 \u043e\u0434\u0438\u043e\u0437\u043d\u044b\u0439 \u043f\u043e\u043b\u0438\u0442\u0438\u043a \u0438 \u0442\u043e\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0431\u043b\u043e\u0433\u0435\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0410\u0440\u0435\u0441\u0442\u043e\u0432\u0438\u0447.<\/p>\n
\u00ab\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043e\u043d \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 \u0442\u0430\u043a\u0438\u0435 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u0438\u0437-\u0437\u0430 \u0441\u0432\u043e\u0438\u0445 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u044b \u0432\u0438\u0434\u0438\u0448\u044c, \u043b\u0438\u0447\u043d\u043e \u043f\u043e\u043e\u0431\u0449\u0430\u0432\u0448\u0438\u0441\u044c. \u0412 \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0435. \u0422\u043e \u0435\u0441\u0442\u044c \u043d\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u043d\u0430 \u044d\u043a\u0440\u0430\u043d\u0435 \u043e\u0434\u0438\u043d \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0430 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0434\u0440\u0443\u0433\u043e\u0439. \u041d\u043e \u044f \u0445\u043e\u0447\u0443 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u044c, \u0447\u0442\u043e \u043c\u044b \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0442\u0440\u0438 \u0447\u0430\u0441\u0430 \u043d\u0430 \u0441\u044a\u0435\u043c\u043a\u0435. \u0418 \u0432\u043d\u0435 \u0441\u044a\u0435\u043c\u043a\u0438 \u043d\u0435 \u043e\u0431\u0449\u0430\u043b\u0438\u0441\u044c\u00bb, \u2014 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u043e\u0442 \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0441 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u043e\u043c \u041b\u0435\u0448\u0430.<\/p><\/blockquote>\n
\u0423 \u0414\u0443\u0440\u043d\u0435\u0432\u0430 \u0435\u0441\u0442\u044c \u0431\u0430\u0431\u0443\u0448\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442 \u0441\u0430\u043c.<\/p>\n
\u0421\u0435\u0439\u0447\u0430\u0441 \u0435\u0433\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0436\u0438\u0432\u0443\u0442 \u0432 \u0441\u043e\u0441\u0435\u0434\u043d\u0435\u043c \u043f\u043e\u0434\u044a\u0435\u0437\u0434\u0435 \u0441 \u0431\u0430\u0431\u0443\u0448\u043a\u043e\u0439, \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u0441\u0435\u043b\u0435 \u0443 \u0412\u043e\u0440\u0437\u0435\u043b\u044f. \u041a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043e\u0442\u0442\u0443\u0434\u0430 \u0435\u0433\u043e \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043d\u0430\u043e\u0442\u0440\u0435\u0437 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u0432\u044b\u0435\u0437\u0436\u0430\u0442\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0432\u0442\u043e\u0440\u0436\u0435\u043d\u0438\u044f. \u0414\u0443\u0440\u043d\u0435\u0432\u0443 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0438\u0445 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0443\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c.<\/p>\n
\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0414\u0443\u0440\u043d\u0435\u0432 \u043e \u041c\u0430\u0440\u0438\u0443\u043f\u043e\u043b\u0435<\/h4>\n
\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0414\u0443\u0440\u043d\u0435\u0432 \u0435\u0449\u0435 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0432\u043e\u0439\u043d\u044b \u043f\u043e\u043e\u0431\u0435\u0449\u0430\u043b, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0431\u0435\u0434\u044b \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0435\u0442\u0438\u0442 \u0440\u043e\u0434\u043d\u043e\u0439 \u0433\u043e\u0440\u043e\u0434 \u041c\u0430\u0440\u0438\u0443\u043f\u043e\u043b\u044c, \u043d\u043e \u0438 \u0431\u0443\u0434\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e:<\/p>\n
\u00ab\u042f \u0445\u043e\u0447\u0443 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u0444\u043e\u043d\u0434 \u0438\u043b\u0438 \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0442\u0430\u043a\u043e\u0435. \u041f\u0440\u0438\u0433\u043b\u0430\u0441\u0438\u0442\u044c \u0442\u0443\u0434\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043c\u0430\u0440\u0438\u0443\u043f\u043e\u043b\u044c\u0446\u0435\u0432. \u041c\u044b \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0435\u043c. \u041e\u043d\u043e \u0441\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u00bb.<\/p><\/blockquote>\n
\u0421\u0432\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043f\u043e \u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0432\u043e\u0434\u0443 \u043e\u043d \u043d\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u043b \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440, \u0445\u043e\u0442\u044f \u0433\u043e\u0440\u043e\u0434 \u0443 \u043c\u043e\u0440\u044f \u043f\u043e\u043a\u0430 \u043d\u0435 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439:<\/p>\n
\u00ab\u042f \u043d\u0435 \u043e\u0442\u0447\u0430\u044f\u043b\u0441\u044f, \u043a\u043e\u043d\u0435\u0447\u043d\u043e. \u0415\u0441\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u0447\u0442\u043e \u0432\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044e\u0433\u0430 \u2013 \u044d\u0442\u043e \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043d\u0430\u044f \u0438\u0433\u0440\u0430, \u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u043b\u0435\u0432\u0435\u043b \u2013 \u044d\u0442\u043e \u0425\u0435\u0440\u0441\u043e\u043d. \u041f\u043e\u0442\u043e\u043c \u2013 \u041c\u0435\u043b\u0438\u0442\u043e\u043f\u043e\u043b\u044c, \u0411\u0435\u0440\u0434\u044f\u043d\u0441\u043a, \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u041a\u0440\u044b\u043c \u0441\u0440\u0430\u0437\u0443. \u0418 \u0431\u043e\u0441\u0441 \u2013 \u044d\u0442\u043e \u041c\u0430\u0440\u0438\u0443\u043f\u043e\u043b\u044c\u00bb.<\/p><\/blockquote>\n
\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0441 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0414\u0443\u0440\u043d\u0435\u0432\u044b\u043c \u043c\u043e\u0436\u043d\u043e \u043d\u0430 YouTube-\u043a\u0430\u043d\u0430\u043b\u0435<\/a> \u0416\u0412\u041b<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0414\u0443\u0440\u043d\u0435\u0432, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433\u0433\u0435\u0440, \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0442\u043e\u0440 \u0448\u043e\u0443 \u00ab\u0411\u043e\u0433\u0438\u043d\u044f \u0448\u043e\u043f\u0438\u043d\u0433\u0430\u00bb \u043d\u0430 \u0422\u0415\u0422, \u044d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0438\u043d\u0444\u043e\u0442\u0435\u0439\u043d\u043c\u0435\u043d\u0442 \u0448\u043e\u0443 \u043e \u0436\u0438\u0437\u043d\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0435\u0439 \u00ab\u0416\u0438\u0437\u043d\u044c \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439\u00bb, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0448\u0435\u043b \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439, \u0433\u0434\u0435 \u0435\u0433\u043e \u0441\u0435\u043c\u044c\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u043f\u043b\u0430\u043d\u0430\u043c\u0438 \u043d\u0430 \u0431\u0443\u0434\u0443\u0449\u0435\u0435. \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0441\u0435\u0439\u0447\u0430\u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0431\u043e\u0440\u0435\u0442\u0441\u044f \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u0444\u0440\u043e\u043d\u0442\u0435, \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 \u0438 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0432\u0441\u0435\u0433\u043e \u0440\u0443\u0441\u0441\u043a\u043e\u0433\u043e \u0438 \u043d\u0435 \u043f\u0430\u0434\u0430\u0442\u044c \u0434\u0443\u0445\u043e\u043c: […]<\/p>\n","protected":false},"author":14,"featured_media":156988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9304],"tags":[11120,10161],"acf":[],"yoast_head":"\n
\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0414\u0443\u0440\u043d\u0435\u0432 \u043e \u0440\u043e\u0434\u043d\u043e\u043c \u041c\u0430\u0440\u0438\u0443\u043f\u043e\u043b\u0435 \u0438 \u0440\u0430\u0431\u043e\u0442\u0435 - Woman Magazine<\/title>\n<meta name=\"description\" content=\"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0414\u0443\u0440\u043d\u0435\u0432 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043a\u0430\u043a \u043f\u0435\u0440\u0435\u0448\u0435\u043b \u043d\u0430 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439, \u0433\u0434\u0435 \u0435\u0433\u043e \u0441\u0435\u043c\u044c\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u043f\u043b\u0430\u043d\u0430\u043c\u0438 \u043d\u0430 \u0431\u0443\u0434\u0443\u0449\u0435\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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