{"id":178177,"date":"2023-11-06T14:53:15","date_gmt":"2023-11-06T12:53:15","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=178177"},"modified":"2023-11-06T14:53:15","modified_gmt":"2023-11-06T12:53:15","slug":"mental-health-how-to-survive-the-blackout-season","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/11\/06\/mental-health-how-to-survive-the-blackout-season\/","title":{"rendered":"Mental health: how to survive the blackout season"},"content":{"rendered":"<div id=\"attachment_178174\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img alt=\"Mental health: how to survive the blackout season - 0 - \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\" title=\"Mental health: how to survive the blackout season - 0\" aria-describedby=\"caption-attachment-178174\" loading=\"lazy\" class=\"wp-image-178174 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207.jpg\" alt=\"mental health\" width=\"700\" height=\"700\" srcset=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207.jpg 700w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207-300x300.jpg 300w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207-150x150.jpg 150w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207-60x60.jpg 60w, https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207-75x75.jpg 75w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-178174\" class=\"wp-caption-text\">Mental health: how to survive the blackout season<\/p><\/div>\n<p>It can be difficult to avoid possible power outages this winter, so it&#8217;s worth preparing for possible blackouts. The Winter Blackout Guide contains practical tips to help you survive the power outage and stay mentally and physically healthy. The <a title="Woman Magazine Link" href=\"https:\/\/moz.gov.ua\/article\/health\/mentalne-zdorov%CA%BCja-jak-perezhiti-sezon-blekautiv\" target=\"_blank\" rel=\"noopener\">Ministry of Health<\/a> &#8216;s publication &#8220;How to cope with a power outage without losing your mind?&#8221; also contains important information.<\/p>\n<p>Today, we&#8217;re going to look at physiological <a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/2023\/09\/27\/olena-zelenska-rozpovila-pro-nyzhchi-zarplaty-zhinok-v-oon\/\" target=\"_blank\" rel=\"noopener\">aspects<\/a> that can help you be more resilient during a period of power outage, as well as look at methods for managing panic and despair during the darkness.<\/p>\n<p>There are several ways to improve your mental health during this period:<\/p>\n<ul>\n<li>First of all, it is important to consult a psychiatrist and follow the prescription with antidepressants.<\/li>\n<li>Using light therapy in the morning can greatly alleviate your condition (more details below).<\/li>\n<li>Cognitive behavioral therapy can help you change your attitude toward the darker seasons.<\/li>\n<\/ul>\n<p>If you feel constantly apathetic, sad, or indifferent after switching to &#8220;winter time&#8221; and have constant cravings for food and sleep, we recommend that you contact your family doctor or psychiatrist for professional help instead of self-medicating with coffee and sweets.<\/p>\n<hr>\n<p><strong>Photo: Pexel<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be difficult to avoid possible power outages this winter, so it&#8217;s worth preparing for possible blackouts. The Winter Blackout Guide contains practical tips to help you survive the power outage and stay mentally and physically healthy. The Ministry of Health &#8216;s publication &#8220;How to cope with a power outage without losing your mind?&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":178174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9249],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental health: how to survive the blackout season - Woman Magazine<\/title>\n<meta name=\"description\" content=\"There are several ways to improve your mental health during this period. Avoid possible power outages of this - Woman Magazine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womanmagazine-npp.com\/2023\/11\/06\/mentalne-zdorov-ia-iak-perezhyty-sezon-blekautiv\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health: how to survive the blackout season - Woman Magazine\" \/>\n<meta property=\"og:description\" content=\"There are several ways to improve your mental health during this period. Avoid possible power outages of this - Woman Magazine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womanmagazine-npp.com\/2023\/11\/06\/mentalne-zdorov-ia-iak-perezhyty-sezon-blekautiv\/\" \/>\n<meta property=\"og:site_name\" content=\"Woman Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womanmagazinenpp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-06T12:53:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Holotii\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/womanmagazine-npp.com\/#organization\",\"name\":\"Woman Magazine\",\"url\":\"https:\/\/womanmagazine-npp.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/womanmagazinenpp\/\",\"https:\/\/www.instagram.com\/womanmagazinenpp\/\",\"https:\/\/www.youtube.com\/channel\/UCMwuyq5x_hk2u_dqCSwZ04w\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/womanmagazine-npp.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/06\/womanmagazine_news_logo.jpg\",\"contentUrl\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/06\/womanmagazine_news_logo.jpg\",\"width\":1023,\"height\":1023,\"caption\":\"Woman Magazine\"},\"image\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womanmagazine-npp.com\/#website\",\"url\":\"https:\/\/womanmagazine-npp.com\/\",\"name\":\"Woman Magazine\",\"description\":\"\\u0423\\u043c\\u043d\\u044b\\u0439 \\u0433\\u043b\\u044f\\u043d\\u0435\\u0446 \\u0434\\u043b\\u044f \\u0436\\u0435\\u043d\\u0449\\u0438\\u043d \\u043d\\u043e\\u0432\\u043e\\u0439 \\u0444\\u043e\\u0440\\u043c\\u0430\\u0446\\u0438\\u0438\",\"publisher\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womanmagazine-npp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/womanmagazine-npp.com\/2023\/11\/06\/mentalne-zdorov-ia-iak-perezhyty-sezon-blekautiv\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207.jpg\",\"contentUrl\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/11\/pexels-elina-fairytale-3823207.jpg\",\"width\":700,\"height\":700,\"caption\":\"mental health\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womanmagazine-npp.com\/2023\/11\/06\/mentalne-zdorov-ia-iak-perezhyty-sezon-blekautiv\/#webpage\",\"url\":\"https:\/\/womanmagazine-npp.com\/2023\/11\/06\/mentalne-zdorov-ia-iak-perezhyty-sezon-blekautiv\/\",\"name\":\"Mental health: how to survive the blackout season - Woman Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/2023\/11\/06\/mentalne-zdorov-ia-iak-perezhyty-sezon-blekautiv\/#primaryimage\"},\"datePublished\":\"2023-11-06T12:53:15+00:00\",\"dateModified\":\"2023-11-06T12:53:15+00:00\",\"description\":\"There are several ways to improve your mental health during this period. 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