{"id":177444,"date":"2020-06-25T15:18:25","date_gmt":"2020-06-25T12:18:25","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2020\/06\/25\/nutrition-and-sport-zlata-ognevich-on-the-secrets-of-her-figure\/"},"modified":"2020-06-25T15:18:25","modified_gmt":"2020-06-25T12:18:25","slug":"nutrition-and-sport-zlata-ognevich-on-the-secrets-of-her-figure","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2020\/06\/25\/nutrition-and-sport-zlata-ognevich-on-the-secrets-of-her-figure\/","title":{"rendered":"Nutrition and sport: Zlata Ognevich on the secrets of her figure"},"content":{"rendered":"

\"Nutrition<\/p>\n

Zlata Ognevich published several shots from the morning classes, where she showed how she can sit on the cross twine.<\/p>\n

In addition, the artiste talked about her breakfast, which should be balanced. “Sport is a way of life, energy and movement,” Zlata noted.<\/p>\n

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Good morning! ? I start my morning with a workout at my favorite studio @graces_studio_vversalskaya ??? Breakfast: ? avocado crush with whole wheat bread ? light salad of vegetables with greens ? protein omelet on soy milk ? vitamins: calcium, B12, D3, omega 3-6-9 (aka fish oil) . After a workout ?grapefruit juice . Definitely, sport is a way of life, energy and movement! ??? And also – new ideas, because the brain, saturated with oxygen, works better ))) . Who’s with me for a workout? ? #ZlataOgnevich #ZO #sport #health #health #power #beauty #stretching #versalskayastudio<\/a><\/p>\n

Published by ZLATA OGNEVICH<\/a> (@zlata.ognevich) on