{"id":177024,"date":"2021-06-02T11:24:30","date_gmt":"2021-06-02T08:24:30","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2021\/06\/02\/valeria-vyushina-you-don-t-need-to-chase-the-number-on-the-scale-you-need-to-live-a-high-life\/"},"modified":"2023-08-27T17:43:17","modified_gmt":"2023-08-27T14:43:17","slug":"valeria-vyushina-you-don-t-need-to-chase-the-number-on-the-scale-you-need-to-live-a-high-life","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2021\/06\/02\/valeria-vyushina-you-don-t-need-to-chase-the-number-on-the-scale-you-need-to-live-a-high-life\/","title":{"rendered":"Valeria Vyushina: “You don’t need to chase the number on the scale, you need to live a high life”."},"content":{"rendered":"

\"Valeria<\/a><\/p>\n

Beauty, mom, fitness trainer, businesswoman and popular Instagram-blogger Valeria Vyushina gave an interview for Woman. Valeria<\/a> talked about her path in sports, fitness marathons, attitude to diets and realization of the most unusual desires.<\/p>\n

Valeria, tell us, when did sports come into your life? <\/strong><\/h4>\n

It so happens that sport has accompanied me since my childhood. From the age of 4, I was professionally involved in artistic gymnastics, then ballet. At the age of 14, I was drawn to the gym. I started my training as an amateur, but over time it grew into a way of life and later a favorite job.<\/p>\n

How did it happen that<\/strong> you became a coach, started blogging and inspiring<\/strong> thousands<\/strong> of women<\/strong> to build<\/strong> the body<\/strong> of their dreams?<\/strong><\/h4>\n

It didn’t happen all at once. After school, I completed my master’s degree in economics. But one day I woke up and realized I wanted to work in television. So I studied to become a journalist and got a job at one of the TV channels. She worked as a journalist, then as a Russian news anchor. In 2014, when Maidan started, the program was closed and I left television. After that, I decided to try my hand at the restaurant business. Opened a restaurant. But since I didn’t understand any of it, the business failed. And I sold it. Then there was a period of self-discovery. As a result of which I came to something that I never got bored of, which is fitness. I signed up for a course. First one, then another, then another, then another. Since I had an athletic background, the training came fairly easily. Gradually this sporting element drew me in completely.<\/p>\n

I started working as a private trainer, then a trainer at a fitness club. There were a lot of clients and I realized that I needed to open something of my own. That’s how my first studio came to be. At the same time, I started blogging. That said, I had absolutely no intention of becoming a blogger. I was just filming workouts and people started coming to me from Instagram. I had to expand. That’s how the second studio came to be. At the same time, she started taking classes online. But then the pandemic struck, quarantine and we had to close everything down.<\/p>\n

You are now leading classes and fitness marathons online. Tell me about them<\/strong>?<\/strong><\/h4>\n

My marathon is called “The Last Skinny.”  I decided to start it up just in the quarantine period last spring. Nine thousand people participated. It was a tremendous responsibility and experience. There were two other people on the team with me at the time, and we were on our phones 24 hours a day. But I want to say, it was a very cool and soulful project. To this day, many girls who met in chat rooms are still friends, meet in their cities, and even socialize as families. I’m so happy about that.<\/p>\n

I don’t have a goal for a person to lose 20 pounds in a month. Because it takes a huge toll on your health, your psyche, your skin. I’m in favor of making sports a way of life. To change people’s consciousness, to realize that it is not necessary to count every calorie, it is not necessary to chase the figure on the scale, it is necessary to live in a high.<\/p>\n

Tough coach, why<\/strong> that’s what you call yourself<\/strong> why do you call yourself that?<\/strong><\/h4>\n

I’ve always had a tough stance on sports.  Since I’m a sports fanatic myself, all the girls who come to my workouts don’t chat, we don’t take selfies with them. We’re working. I can yell when I need to. Not because I’m mean, but because I’m results-oriented and my people don’t slack off. And if I see that a person is lazy, he did not stay with me. That’s how I’m a tough coach (smiles).<\/p>\n

\n
\n

 <\/p>\n

\n
 <\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
 <\/div>\n
 <\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
 <\/div>\n
\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n

 <\/p>\n

Publication from Tough Coach Valeria Viushina (@coach_viushina)<\/a><\/p>\n<\/div>\n<\/blockquote>\n