<\/span>physical fitness is the result of my knowledge and clearly structured work on myself. If I succeeded, then everyone who sets a goal and works to realize it will also succeed.<\/p>\n![\"Nata](\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2022\/02\/IMG_1896.jpeg\" "\\"Nata")
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Your specialty is sports nutritionology. Let’s talk about the role of nutrition in workout performance. What is the most important thing to achieve the result?<\/b><\/p>\n
You have touched on a very important topic, because many people attribute the lack of good physical shape to the fact that they do not exercise enough, only a few realize that the reason lies in the wrong diet. It is important to clearly understand that people who engage in fitness activities have three main goals in most cases: fat loss, normalization of body composition, and muscle gain\/improvement. So, in order to achieve each of these goals, nutrition is the most important prerequisite.<\/p>\n
Many people argue that simultaneously reducing body fat and increasing body muscle mass is impossible. Is that really true?<\/b><\/p>\n
I have good news – maybe! And in most cases, it is for those new to the sport. People who switch from an improper diet to an adequate diet observe almost immediately that muscles become toned and fat gradually goes away. Often, newcomers to fitness say they don’t want to lose weight, but want to maintain their current weight while melting fat into muscle. Of course, purely physically it is impossible: you cannot create muscle tissue from fat tissue. But at the same time, these processes can take place simultaneously: muscles gain tone, fat goes away, body volume decreases. Normalization of body composition occurs. Three factors contribute most to achieving these goals: nutrition, physical activity, and regimen. <\/span><\/p>\n\n\t\t
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