{"id":176992,"date":"2022-02-22T14:00:07","date_gmt":"2022-02-22T12:00:07","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2022\/02\/22\/4-exercises-for-a-beautiful-back-marina-borzhemskaya-advises\/"},"modified":"2023-08-27T16:38:08","modified_gmt":"2023-08-27T13:38:08","slug":"4-exercises-for-a-beautiful-back-marina-borzhemskaya-advises","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2022\/02\/22\/4-exercises-for-a-beautiful-back-marina-borzhemskaya-advises\/","title":{"rendered":"4 exercises for a beautiful back: Marina Borzhemskaya advises"},"content":{"rendered":"

\"Marina<\/p>\n

Marina Borzhemskaya, host of the makeover show “Happy in Seven Days” on STB, shared a <\/span>a selection of useful exercises for the back.<\/span>. <\/span>According to the fitness trainer, a simple complex will help to avoid slouching and loose skin. <\/span> <\/span><\/p>\n

Every Sunday at 18:40 on STB.<\/span>,<\/span> Marina Borzhemskaya, together with Nadezhda Matveeva and Andriy Zhelvetro, <\/span> continue to change the lives of the heroines of the makeover show “Happy in Seven Days.” Experts share valuable advice not only on air, but also in the <\/span>social networks<\/span><\/a>. So, Marina shared a useful and effective complex of exercises for the back. <\/span><\/p>\n

<\/span>“Want to wear a dress with a deep back neckline in the summer? Daily sedentary work doesn’t go away. Slouching, loose skin and “wings” can be the result. This complex will help to get rid of such nuances.<\/span><\/p>\n

1.Swimming<\/span><\/strong><\/p>\n

Starting position: lie on the floor on your stomach. Movements: as you inhale, lift your straight arms and legs off the floor. Move them as you would in a crawl. Try not to strain your neck.<\/span><\/p>\n

2. Boat<\/span><\/strong><\/p>\n

Starting position: continue lying on your stomach. Movements: grasp the shin with your hands from the outside and rock back and forth, trying to maximize the amplitude. After the exercise, stretch in the opposite direction, arching your back forward.<\/span><\/p>\n

\"Marina<\/p>\n

3. Cat<\/span><\/strong><\/p>\n

Starting position: get on all fours. Movements: smoothly arch your back to one side and the other. Do the exercise slowly, feeling each vertebrae.<\/span><\/p>\n

4. Turns<\/span><\/strong><\/p>\n

Starting position: sit on the floor with your legs extended and your back straight. Movements: rotate your body to the right-left, extending your arms as far as possible in different directions. Spinal twists should be done on the exhale.” <\/span>– <\/span>noted<\/span> TV hostess.<\/span> <\/span><\/p>\n

Watch <\/span>at the epic transformation of the heroines <\/span>of “Happy in Seven Days” <\/span>Sundays at 18:40 on STB. <\/span> <\/p>\n

\n

Photo: personal archive of Marina Borzhemskaya<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Marina Borzhemskaya, host of the makeover show “Happy in Seven Days” on STB, shared a a selection of useful exercises for the back.. According to the fitness trainer, a simple complex will help to avoid slouching and loose skin. Every Sunday at 18:40 on STB., Marina Borzhemskaya, together with Nadezhda Matveeva and Andriy Zhelvetro, continue […]<\/p>\n","protected":false},"author":14,"featured_media":150844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9320,9230],"tags":[15609],"acf":[],"yoast_head":"\n4 exercises for a beautiful back: Marina Borzhemskaya advises - Woman Magazine<\/title>\n<meta name=\"description\" content=\"- Marina Borzhemskaya, host of the makeover show "Happy in Seven Days" on STB, shared a a selection of useful exercises for the back.. 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