{"id":176990,"date":"2022-05-20T11:07:31","date_gmt":"2022-05-20T08:07:31","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2022\/05\/20\/sports-and-stress-recommendations-from-anastasia-strelbitskaya\/"},"modified":"2022-05-20T11:07:31","modified_gmt":"2022-05-20T08:07:31","slug":"sports-and-stress-recommendations-from-anastasia-strelbitskaya","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2022\/05\/20\/sports-and-stress-recommendations-from-anastasia-strelbitskaya\/","title":{"rendered":"Sports and stress: recommendations from Anastasia Strelbitskaya"},"content":{"rendered":"

\"Sports<\/p>\n

Sports or physical activity helps our brain and body cope with stressful situations more easily. Gym classes, dancing, yoga, stretching boost our self-esteem and help us love our bodies.<\/p>\n

During the war, everyone accumulates stress, worries, which affects the nervous system and physical form. If you have had a long period of no exertion, or you have just now decided to start exercising yourself, you should know some useful tips. <\/p>\n

Professional dancer and choreographer Anastasia Strelbitskaya<\/a> specially for the readers of Woman Magazine has collected recommendations that will help without harm to health to get back into the mode. <\/p>\n

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Publication from \u1d00\u0274\u1d00s\u1d1b\u1d00s\u026a\u1d00 s\u1d1b\u0280\u1d07\u029f\u0299\u026a\u1d1bs\u1d0b\u1d00\u028f\u1d00 (@anastasia.strelbitskaya)<\/a><\/p>\n<\/div>\n<\/blockquote>\n