{"id":175099,"date":"2023-05-24T12:36:18","date_gmt":"2023-05-24T09:36:18","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2023\/05\/24\/it-s-delicious-a-simple-seasonal-breakfast-from-lesya-nikitiuk\/"},"modified":"2023-05-24T12:36:18","modified_gmt":"2023-05-24T09:36:18","slug":"it-s-delicious-a-simple-seasonal-breakfast-from-lesya-nikitiuk","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/05\/24\/it-s-delicious-a-simple-seasonal-breakfast-from-lesya-nikitiuk\/","title":{"rendered":"“It’s delicious!”: a simple seasonal breakfast from Lesya Nikitiuk"},"content":{"rendered":"

\"LesyaThe season of greens, vegetables and fruits is in full swing! Ukrainians now have a lot more fresh food in their refrigerators, which is what nutritionists and nutritionists recommend. But the famous Ukrainian TV presenter Lesya Nikitiuk has had her diet defined for a long time, regardless of the season or mood. Lesya Nikitiuk, the host of the “eVopytiya” project<\/a> on the New Channel, told us what she eats and what she has denied herself to look so shiny.<\/p>\n

“Let me tell you a little about my diet. I eat a lot of cereals, fish, poultry, and salads! Two or three times a day. I haven’t eaten pork, veal, or lamb for eight years. Bread is for holidays. I work out every other day. If you don’t eat, you won’t lose weight, and you’ll gain weight, and your hair will fall out (laughs).”<\/p><\/blockquote>\n

\"eQuestion

eQuestion Nikitiuk<\/p><\/div>\n

TV presenter<\/a> Lesya Nikitiuk shared a recipe for a simple breakfast. It’s fast, tasty and healthy!<\/p>\n

Ingredients:<\/strong><\/h5>\n
    \n
  • Young cabbage – 1\/4 pc.<\/li>\n
  • Carrots – 1\/2 pc.<\/li>\n
  • Flour – 1 tbsp. l.<\/li>\n
  • Eggs – 2 pcs.<\/li>\n
  • Salt and pepper to taste<\/li>\n<\/ul>\n
    Method of cooking:<\/strong><\/h5>\n
      \n
    1. Chop the cabbage finely and grate the carrots coarsely. Stir.<\/li>\n
    2. Add a little flour, salt and pepper to the vegetable mixture to taste.<\/li>\n
    3. Spoon the mixture onto a preheated and oiled frying pan in the form of a pancake. Crack an egg on top of each “pancake”.<\/li>\n
    4. Garnish the dish with fresh herbs when serving, if desired.<\/li>\n<\/ol>\n

      Bon appetit!<\/p>\n

      Watch the family entertainment show “eVopytania” with Lesya Nikitiuk every Monday at 20:00 on New Channel!<\/p>\n

      \n

      Photo: press service<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      The season of greens, vegetables and fruits is in full swing! Ukrainians now have a lot more fresh food in their refrigerators, which is what nutritionists and nutritionists recommend. But the famous Ukrainian TV presenter Lesya Nikitiuk has had her diet defined for a long time, regardless of the season or mood. Lesya Nikitiuk, the […]<\/p>\n","protected":false},"author":14,"featured_media":175094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9319],"tags":[],"acf":[],"yoast_head":"\nLesya Nikitiuk shares a recipe for a simple breakfast- Woman Magazine<\/title>\n<meta name=\"description\" content=\"Lesya Nikitiuk, host of the entertainment show "eVopytannya", shared the secrets of her daily diet. - Woman Magazine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womanmagazine-npp.com\/en\/2023\/05\/24\/it-s-delicious-a-simple-seasonal-breakfast-from-lesya-nikitiuk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesya Nikitiuk shares a recipe for a simple breakfast- Woman Magazine\" \/>\n<meta property=\"og:description\" content=\"Lesya Nikitiuk, host of the entertainment show "eVopytannya", shared the secrets of her daily diet. - 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