{"id":171813,"date":"2023-04-09T17:00:23","date_gmt":"2023-04-09T14:00:23","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=171813"},"modified":"2023-04-09T17:00:23","modified_gmt":"2023-04-09T14:00:23","slug":"delicious-spring-salads-top-3-recipes","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/04\/09\/delicious-spring-salads-top-3-recipes\/","title":{"rendered":"Delicious spring salads: top 3 recipes"},"content":{"rendered":"<p><img title="Woman Magazine - 0" loading=\"lazy\" class=\"aligncenter wp-image-171810 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/04\/pexels-jill-wellington-257816-scaled-e1680867765645.jpg\" alt=\"spring salads \" width=\"1203\" height=\"1203\">Spring brings not only warm and sunny weather, but also the appearance of many seasonal fruits and vegetables that we missed so much during the cold winter. You should not miss this moment, but get the maximum dose of vitamins that nature provides. You can eat them just like that or make delicious spring salads. Woman Magazine has compiled the top 3 delicious salad <a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/2023\/04\/01\/tertiukhy-u-kuriachomu-bulioni-retsept\/\">recipes<\/a> that your body will love.<\/p>\n<h4>Green salad with apples and avocado<\/h4>\n<h5 dir=\"ltr\"><strong>Ingredients:<\/strong><\/h5>\n<ul>\n<li dir=\"ltr\" role=\"presentation\">Green apple &#8211; 1 pc.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Avocado &#8211; 1 pc.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Lettuce leaves &#8211; a small bunch (approx. 40-50 g)<\/li>\n<li dir=\"ltr\" role=\"presentation\">Parsley &#8211; a few sprigs<\/li>\n<li dir=\"ltr\" role=\"presentation\">Toasted almond flakes &#8211; 2 tbsp. l.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Dried cranberries &#8211; 2 tbsp. l.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Lemon juice &#8211; 1 tbsp. l.<\/li>\n<li dir=\"ltr\" role=\"presentation\">A mixture of Provencal herbs &#8211; to taste<\/li>\n<li dir=\"ltr\" role=\"presentation\">Salt, ground pepper<\/li>\n<\/ul>\n<h5 dir=\"ltr\"><strong>For refueling:<\/strong><\/h5>\n<ul>\n<li dir=\"ltr\" role=\"presentation\">Olive oil &#8211; 4-5 tbsp. l.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Liquid honey &#8211; 1 hour. \u041b.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Grainy mustard &#8211; 1 tsp. \u041b. with a slide<\/li>\n<\/ul>\n<h5 dir=\"ltr\"><strong>Cooking:<\/strong><\/h5>\n<p dir=\"ltr\">Mix all the ingredients for the dressing in a small jar. Add salt if necessary. Close the lid and shake well. Put a handful of washed lettuce leaves on a plate and lightly pour the dressing over them. Peel the apple and avocado, cut into thin slices. Place on top of the greens and sprinkle with lemon juice to prevent the flesh from darkening. Drizzle with the dressing, season with herbs and pepper to taste, sprinkle with nuts and cranberries, and garnish with parsley. Serve the salad immediately after preparation.<\/p>\n<h4 dir=\"ltr\">Salad with tuna<\/h4>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CL6hhlLBfd-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a title="Woman Magazine Link" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CL6hhlLBfd-\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post from RESTAURANT\ud83c\udf0aNEPTUNE\ud83c\udf0a HOTEL (@neptune_restaurant)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<\/p>\n<h5 dir=\"ltr\"><strong>Ingredients:<\/strong><\/h5>\n<ul>\n<li dir=\"ltr\" role=\"presentation\">Canned tuna &#8211; 1 can<\/li>\n<li dir=\"ltr\" role=\"presentation\">Tomato &#8211; 1 pc.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Eggs &#8211; 2 pcs.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Lettuce leaves &#8211; 3-4 pcs.<\/li>\n<li dir=\"ltr\" role=\"presentation\">Olive oil &#8211; 1 tbsp. l.<\/li>\n<\/ul>\n<h5 dir=\"ltr\"><strong>Cooking:<\/strong><\/h5>\n<p dir=\"ltr\">First, boil the eggs and leave them in cold water for a few minutes. Cut the tomato, tuna and lettuce into small pieces. Add chopped eggs and season with oil. Season to taste with salt and pepper and add lemon juice. You can also add a few olives, but keep in mind that they are high in calories, so don&#8217;t overuse them.<\/p>\n<h4 dir=\"ltr\">Spring salads: salad with kiwi, apples and avocado<\/h4>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BziGMoHI16s\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a title="Woman Magazine Link" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BziGMoHI16s\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post by Gourmet + recipes from &#8220;Ye&#8221; (@ye.ua_gurman)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>&nbsp;<\/p>\n<h5 dir=\"ltr\"><strong>Ingredients:<\/strong><\/h5>\n<ul>\n<li>Apple &#8211; 1 pc.<\/li>\n<li>Avocado &#8211; 1 pc.<\/li>\n<li>Lemon aba lime &#8211; 1 pc;<\/li>\n<li>Kiwi &#8211; 1 pc.<\/li>\n<li>Honey &#8211; 2 tbsp. l.<\/li>\n<li>Chopped pistachios -2 tbsp. l.<\/li>\n<\/ul>\n<h5 dir=\"ltr\"><strong>Cooking:<\/strong><\/h5>\n<p dir=\"ltr\">First, wash all the fruit and cut it into cubes. Next, mix the juice of lime or lemon with honey and pour this dressing over the fruit. Finish the composition with chopped pistachios and a sprig of mint.<\/p>\n<p dir=\"ltr\">Bon appetit!<\/p>\n<hr>\n<p dir=\"ltr\"><strong>Author: Daria Skotchenko<\/strong><\/p>\n<p dir=\"ltr\"><strong>Photo: pexels<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring brings not only warm and sunny weather, but also the appearance of many seasonal fruits and vegetables that we missed so much during the cold winter. You should not miss this moment, but get the maximum dose of vitamins that nature provides. You can eat them just like that or make delicious spring salads. [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":171810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9319],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious spring salads: top 3 recipes - Woman Magazine<\/title>\n<meta name=\"description\" content=\"Delicious spring salads: Woman Magazine has compiled the top 3 delicious recipes that your body will love. - Woman Magazine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womanmagazine-npp.com\/en\/2023\/04\/09\/delicious-spring-salads-top-3-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious spring salads: top 3 recipes - 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