{"id":171206,"date":"2023-04-03T13:34:30","date_gmt":"2023-04-03T10:34:30","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2023\/04\/03\/life-hacks-to-combat-anxiety-from-michelle-andrade\/"},"modified":"2023-04-03T13:34:30","modified_gmt":"2023-04-03T10:34:30","slug":"life-hacks-to-combat-anxiety-from-michelle-andrade","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/04\/03\/life-hacks-to-combat-anxiety-from-michelle-andrade\/","title":{"rendered":"Life hacks to combat anxiety from Michelle Andrade"},"content":{"rendered":"<p><img title="Woman Magazine - 0" loading=\"lazy\" class=\"aligncenter wp-image-171202 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/04\/03.04_%D1%94%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8F_%D0%9C%D1%96%D1%88%D0%B5%D0%BB%D1%8C-%D0%90%D0%BD%D0%B4%D1%80%D0%B0%D0%B4%D0%B5-e1680517185444.jpg\" alt=\"Michel Andrade\" width=\"699\" height=\"699\">The artist Michelle Andrade shared her tips on how to restore emotional balance behind the scenes of the New Channel&#8217;s project &#8220;eVopytannya&#8221;, which will be shown on April 3 at 20:00<\/p>\n<p>How to cope with internal anxiety and keep yourself in check? Almost every Ukrainian thinks about this every day, as we have been living in a state of stress for a year now because of the full-scale war. Michelle Andrade shared her life hacks in this regard backstage at the eVoprosy show (New Channel).<\/p>\n<div id=\"attachment_171200\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img title="Woman Magazine - 0" aria-describedby=\"caption-attachment-171200\" loading=\"lazy\" class=\"wp-image-171199 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/04\/03.04_%D1%94%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%BD%D1%8F_%D0%9C%D1%96%D1%88%D0%B5%D0%BB%D1%8C-%D0%90%D0%BD%D0%B4%D1%80%D0%B0%D0%B4%D0%B5-2.jpg\" alt=\"eQuestion by Michelle Andrade\" width=\"1080\" height=\"720\"><p id=\"caption-attachment-171200\" class=\"wp-caption-text\">eQuestion by Michelle Andrade<\/p><\/div>\n<blockquote><p>&#8220;It&#8217;s impossible to be positive all the time, but I try,&#8221; says the singer. &#8220;For me, the main thing is not to lose touch with myself and maintain my physical and mental health. My morning starts with time for myself: affirmations, stretching, meditation, breathing practices. Proper breathing helps me calm down and focus. I also take a contrast shower &#8211; it invigorates me and relieves anxiety. This way I charge myself for a great day.&#8221;<\/p><\/blockquote>\n<p>Michelle Andrade restores her emotional balance through sports. He trains three times a week and goes running. She says it makes her more productive.<\/p>\n<blockquote><p>&#8220;Another daily habit that helps keep me in good shape is reading the right literature,&#8221; says the artist. &#8211; And don&#8217;t forget to <a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/2023\/03\/27\/fond-masha-onlain-proiekt-pidtrymky-ukrainok\/\">help<\/a> people! This is another tool that lifts my spirit. Every day I support the volunteers financially and with information and just do good deeds for the people around me.&#8221;<\/p><\/blockquote>\n<p>Watch the entertaining family <a title="Woman Magazine Link" href=\"https:\/\/novy.tv\/ua\/yepytannya\/\">show<\/a> &#8220;eVopytania&#8221; with host Lesya Nikitiuk and teams of Ukrainian singers and singers on April 3 at 20:00 on New Channel!<\/p>\n<hr>\n<p><strong>Photo: press service<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The artist Michelle Andrade shared her tips on how to restore emotional balance behind the scenes of the New Channel&#8217;s project &#8220;eVopytannya&#8221;, which will be shown on April 3 at 20:00 How to cope with internal anxiety and keep yourself in check? Almost every Ukrainian thinks about this every day, as we have been living [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":171203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9249],"tags":[14950],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Andrade: how to deal with anxiety - Woman Magazine<\/title>\n<meta name=\"description\" content=\"Artist Michelle Andrade talks about how to fight anxiety and restore emotional balance - Woman Magazine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womanmagazine-npp.com\/en\/2023\/04\/03\/life-hacks-to-combat-anxiety-from-michelle-andrade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michelle Andrade: how to deal with anxiety - 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