{"id":169838,"date":"2023-03-20T09:45:03","date_gmt":"2023-03-20T07:45:03","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/"},"modified":"2023-03-21T12:14:50","modified_gmt":"2023-03-21T10:14:50","slug":"ukraine-sets-clocks-to-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/","title":{"rendered":"Ukraine sets clocks to daylight saving time"},"content":{"rendered":"<p dir=\"ltr\"><img title="Woman Magazine - 0" loading=\"lazy\" class=\"aligncenter wp-image-169835 size-full\" src=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/pexels-aphiwat-chuangchoem-359989-scaled-e1679297803552.jpg\" alt=\"Ukraine switches to daylight saving time\" width=\"1203\" height=\"1203\"><\/p>\n<p dir=\"ltr\"><a title="Woman Magazine Link" href=\"https:\/\/womanmagazine-npp.com\/2023\/03\/16\/ramshtain-10-shcho-poobitsialy-nadaty-ukraini\/\">Ukraine<\/a> will switch to daylight saving time on the night of March 26 at 3 a.m. Kyiv time. You will need to set the clock hands forward one hour. Clocks are changed twice a year: on the last Sunday of March to daylight saving time, and on the last Sunday of October to winter time. This is stipulated by a resolution of the <a title="Woman Magazine Link" href=\"https:\/\/www.kmu.gov.ua\/\">Cabinet of Ministers<\/a> of May 13, 1996.<\/p>\n<p dir=\"ltr\"><strong>Daylight Saving Time in Ukraine: <\/strong>What should you pay attention to so that the seasonal change of clocks does not negatively affect your health?<\/p>\n<ul>\n<li>follow the sleep schedule,&nbsp;go to bed earlier,<\/li>\n<li>drink plenty of water,<\/li>\n<li>do not drink too much coffee, tea, and alcoholic beverages before bed,<\/li>\n<li>take a warm bath before going to bed, you can do it with salt, so that the body can completely relax,<\/li>\n<li>&nbsp;spend more time outdoors,<\/li>\n<li>go in for sports,<\/li>\n<li>ventilate the room before going to bed,<\/li>\n<li>do not use gadgets before going to bed.<\/li>\n<\/ul>\n<hr>\n<p dir=\"ltr\"><strong>Author: Daria Skotchenko<\/strong><\/p>\n<p dir=\"ltr\"><strong>Photo: pexels<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukraine will switch to daylight saving time on the night of March 26 at 3 a.m. Kyiv time. You will need to set the clock hands forward one hour. Clocks are changed twice a year: on the last Sunday of March to daylight saving time, and on the last Sunday of October to winter time. [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":169835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9231],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ukraine sets clocks to daylight saving time<\/title>\n<meta name=\"description\" content=\"Ukraine is switching to daylight saving time. 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It will take place on the night of March 26 at three in the morning Kyiv time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Woman Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/womanmagazinenpp\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T07:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-21T10:14:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/pexels-aphiwat-chuangchoem-359989-scaled-e1679297803552.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0414\u0430\u0440\u044c\u044f \u0421\u043a\u043e\u0442\u0447\u0435\u043d\u043a\u043e\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/womanmagazine-npp.com\/#organization\",\"name\":\"Woman Magazine\",\"url\":\"https:\/\/womanmagazine-npp.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/womanmagazinenpp\/\",\"https:\/\/www.instagram.com\/womanmagazinenpp\/\",\"https:\/\/www.youtube.com\/channel\/UCMwuyq5x_hk2u_dqCSwZ04w\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/womanmagazine-npp.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/06\/womanmagazine_news_logo.jpg\",\"contentUrl\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2021\/06\/womanmagazine_news_logo.jpg\",\"width\":1023,\"height\":1023,\"caption\":\"Woman Magazine\"},\"image\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/womanmagazine-npp.com\/#website\",\"url\":\"https:\/\/womanmagazine-npp.com\/\",\"name\":\"Woman Magazine\",\"description\":\"\\u0423\\u043c\\u043d\\u044b\\u0439 \\u0433\\u043b\\u044f\\u043d\\u0435\\u0446 \\u0434\\u043b\\u044f \\u0436\\u0435\\u043d\\u0449\\u0438\\u043d \\u043d\\u043e\\u0432\\u043e\\u0439 \\u0444\\u043e\\u0440\\u043c\\u0430\\u0446\\u0438\\u0438\",\"publisher\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/womanmagazine-npp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/pexels-aphiwat-chuangchoem-359989-scaled-e1679297803552.jpg\",\"contentUrl\":\"https:\/\/womanmagazine-npp.com\/wp-content\/uploads\/2023\/03\/pexels-aphiwat-chuangchoem-359989-scaled-e1679297803552.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"Ukraine switches to daylight saving time\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/#webpage\",\"url\":\"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/\",\"name\":\"Ukraine sets clocks to daylight saving time\",\"isPartOf\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/20\/ukraine-sets-clocks-to-daylight-saving-time\/#primaryimage\"},\"datePublished\":\"2023-03-20T07:45:03+00:00\",\"dateModified\":\"2023-03-21T10:14:50+00:00\",\"description\":\"Ukraine is switching to daylight saving time. 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