{"id":169303,"date":"2023-03-09T18:46:30","date_gmt":"2023-03-09T16:46:30","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2023\/03\/09\/helpers-for-hypertensive-patients-10-products-that-lower-blood-pressure-are-named\/"},"modified":"2023-03-09T18:46:30","modified_gmt":"2023-03-09T16:46:30","slug":"helpers-for-hypertensive-patients-10-products-that-lower-blood-pressure-are-named","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/03\/09\/helpers-for-hypertensive-patients-10-products-that-lower-blood-pressure-are-named\/","title":{"rendered":"Helpers for hypertensive patients: 10 products that lower blood pressure are named"},"content":{"rendered":"

\"Helpers<\/p>\n

Nowadays, more and more people complain of high blood pressure. According to the World Health Organization<\/a>, over the past 30 years, the number of hypertensive adults (30-79 years old) has doubled. Others don’t even realize they have a blood pressure problem.<\/p>\n

It is generally known that in order to avoid health<\/a> problems, namely high blood pressure, you need to eat right, exercise, take care of your nervous system, and give up smoking and alcohol. <\/p>\n

Hypertensive patients should avoid foods that contain a lot of salt, such as canned foods, hard cheeses, processed foods, salty cookies, chips, ketchup, soy sauce, or other sauces, marinades, smoked meats, salted nuts, dried fish, medicinal mineral waters with a high sodium content, and canned olives. Experts advise to love spices. Coriander, marjoram, bay leaf, celery, dill, parsley, and garlic will be useful.<\/p>\n

In addition, you should start eating more foods that lower blood pressure, namely:<\/p>\n