{"id":166696,"date":"2023-01-19T11:00:35","date_gmt":"2023-01-19T09:00:35","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=166696"},"modified":"2023-01-18T21:30:32","modified_gmt":"2023-01-18T19:30:32","slug":"what-to-do-if-you-are-under-the-rubble-tips-from-the-ses","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2023\/01\/19\/what-to-do-if-you-are-under-the-rubble-tips-from-the-ses\/","title":{"rendered":"What to do if you are under the rubble – tips from the SES"},"content":{"rendered":"

\"What<\/p>\n

The State Emergencies Service told<\/a> what to do if you are under the rubble. <\/p>\n

CALL FOR HELP<\/strong><\/h4>\n
    \n
  • Woman Magazine - 1 - изображение Try to shout, give signals. During “<\/span>minutes of silence” arranged by rescuers to hear people trapped under the rubble, shout and give signals as loudly as possible;<\/li>\n
  • Woman Magazine - 1 - изображение If you have a mobile phone and communication nearby, call your family or 101 to let them know where you are;<\/li>\n
  • Woman Magazine - 1 - изображение If no one can hear you, first assess the situation around you;<\/li>\n<\/ul>\n

    HELP YOURSELF AND OTHERS<\/strong><\/h4>\n
      \n
    • Woman Magazine - 1 - изображение Try to gently release your arms and legs. If a part of the body is pinned by a piece of debris and it is impossible to free it, immediately start massaging the body part above the pinned one. This is necessary to maintain blood circulation and save the limb;<\/li>\n
    • Woman Magazine - 1 - изображение It is extremely important not to move the ceiling or beams on which everything is held. So do not try to dismantle the debris around you on your own;<\/li>\n
    • Woman Magazine - 1 - изображение If you managed to get out, examine yourself for injuries and wounds. If possible, provide yourself and others with first aid;<\/li>\n
    • Woman Magazine - 1 - изображение While waiting for rescue, try not to get hypothermia (if there is some clothes nearby, try to wrap yourself in it).<\/li>\n
    • Woman Magazine - 1 - изображение Do not use matches or lighters: this may cause an explosion;<\/li>\n
    • Woman Magazine - 1 - изображение If you realize that you do not have the strength and ability to get out on your own, continue to call for help and wait for rescuers;<\/li>\n
    • Woman Magazine - 1 - изображение If you are spotted, remember that it takes time to get you out. Try to calm down and wait for help.<\/li>\n<\/ul>\n

      Photo: SES<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      The State Emergencies Service told what to do if you are under the rubble.  CALL FOR HELP  Try to shout, give signals. During “minutes of silence” arranged by rescuers to hear people trapped under the rubble, shout and give signals as loudly as possible;  If you have a mobile phone and communication nearby, call your family or 101 […]<\/p>\n","protected":false},"author":8,"featured_media":166693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"rating_form_position":"","rating_results_position":"","mr_structured_data_type":"","tstyn_error":""},"categories":[9247],"tags":[],"acf":[],"yoast_head":"\nWhat to do if you are under the rubble - tips from the SES<\/title>\n<meta name=\"description\" content=\"The State Emergencies Service told what to do if you find yourself under the rubble.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/womanmagazine-npp.com\/2023\/01\/19\/shcho-robyty-iakshcho-vy-opynylysia-pid-zavalamy-porady-vid-dsns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do if you are under the rubble - 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