{"id":161316,"date":"2022-11-05T09:00:05","date_gmt":"2022-11-05T07:00:05","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/?p=161316"},"modified":"2022-11-04T21:58:11","modified_gmt":"2022-11-04T19:58:11","slug":"to-feel-better-training-from-nadia-matveeva","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2022\/11\/05\/to-feel-better-training-from-nadia-matveeva\/","title":{"rendered":"To feel better: training from Nadia Matveeva"},"content":{"rendered":"

\"training<\/p>\n

Nadiya Matveeva<\/strong>, presenter of the project “Happy for seven days” on STB,  went to train in the park and shared effective exercises with her followers on Instagram<\/a>. Try a simple and useful charge from the TV presenter!<\/p>\n

Nadiya Matveeva emphasizes that, despite the full-scale invasion of Russia into Ukraine, you need to take care of your health, physical and emotional state. Simple and effective training will be useful for everyone!<\/p>\n

\n

“While the weather and circumstances permit, do not neglect physical exercises.<\/em>  For health, endurance, mood.<\/em>  We must be strong physically and mentally to remain a support for ourselves, loved ones, and the country.<\/em>  Let’s hold on, friends, “<\/strong><\/em> says Nadiya.<\/strong><\/p>\n<\/blockquote>\n

\n
\n

 <\/p>\n

\n
 <\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
 <\/div>\n
 <\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
 <\/div>\n
\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n
 <\/div>\n<\/div>\n<\/div>\n
\n
 <\/div>\n
 <\/div>\n<\/div>\n

 <\/p>\n

Publication by Nadezhda Matveeva (@nadezhda_matveeva_nadya)<\/a><\/p>\n<\/div>\n<\/blockquote>\n