{"id":154644,"date":"2022-08-09T17:27:06","date_gmt":"2022-08-09T14:27:06","guid":{"rendered":"https:\/\/womanmagazine-npp.com\/2022\/08\/09\/how-to-restore-skin-after-stress-effective-tips-and-best-remedies\/"},"modified":"2022-10-03T12:40:56","modified_gmt":"2022-10-03T09:40:56","slug":"how-to-restore-skin-after-stress-effective-tips-and-best-remedies","status":"publish","type":"post","link":"https:\/\/womanmagazine-npp.com\/en\/2022\/08\/09\/how-to-restore-skin-after-stress-effective-tips-and-best-remedies\/","title":{"rendered":"How to restore skin after stress: effective tips and best remedies"},"content":{"rendered":"

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How to restore skin after stress: effective tips and best remedies<\/p><\/div>\n

For more than five months, every Ukrainian woman has been living in constant stress caused by a full-scale war. Sleepless<\/span> nights, air anxieties, worries about relatives, thoughts about the future – all this leaves its mark on the face. <\/span>What happens to our skin?<\/span> How to remove traces of stress, rashes on the skin from nerves, and which beauty products are better to use? <\/span>We publish a detailed guide.<\/span><\/span><\/p>\n

How stress affects our skin <\/span><\/span><\/h4>\n

To understand what happens to the skin during stress, let’s turn to basic biology.<\/span> When we are nervous, our body produces an excess of the hormone cortisol<\/strong> .<\/span> It disrupts the immune cells of the skin, as a result of which its natural protection is destroyed.<\/span> The skin cannot effectively resist pathogenic organisms attacking it, free radicals and other external factors, which leads to the occurrence of skin diseases and the slowing down of skin regeneration processes, says dermatologist and cosmetologist Roksolana Kozlovska<\/strong><\/a> about skin rashes from nerves.<\/span><\/span><\/p>\n

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“Elevated cortisol levels are the main culprit behind such a common problem as acne. It provokes activation of sebaceous glands, as a result of which sebum production increases, pores become clogged with sebum. Such conditions are favorable for the reproduction of microbes that provoke acne. At the same time, cortisol leads to a sharp and significant expansion of blood vessels, which can cause couperosis. Also, the hormone negatively affects regeneration processes, stress, increasing the production of free radicals. And also – it affects fibroblasts, slowing down the production of collagen, elastin and hyaluronic acid, which are the main suppliers of youth.”<\/span><\/span><\/p>\n

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In addition to cortisol, a large dose of adrenaline<\/strong> enters the blood during stress, causing blood vessel spasms and oxygen starvation of skin cells.<\/span> As a result, we have a dull complexion, loss of tone, rash on the body from nerves, lethargy of the skin, its “tired” appearance.<\/span><\/span><\/p>\n

How to restore the skin after stress<\/h4>\n

Having understood how stress<\/a> affects the condition of the skin, we will consider ways to solve the problem.<\/span> First of all, it is worth it<\/span><\/span><\/span> start by reviewing the schedule of the day, organize the hours of work and rest.<\/span> In particular, allocate time for a full and quality night’s sleep – at least 8 hours.<\/span> Also, review your diet – add more vegetables, fruits and greens, drink at least 2 liters of pure still water.<\/span> Massage<\/a> , meditation, work with a psychologist, sports<\/a> will be useful.<\/span><\/span><\/span><\/p>\n

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How to restore skin after stress: effective tips and best remedies<\/p><\/div>\n

As for cosmetics, pay attention to home care products that help renew the skin and return the glow:<\/p>\n